Flavour and Savour

Simple, clean-eating, gluten-free recipes from my island home.

Appetizers

Pico de Gallo. Fresh Salsa. Never buy it again as it's so easy to make at home. flavourandsavour.com
This simple Fire-Roasted Tomato Goat Cheese Dip makes a great appetizer or game-day snack. Gather your friends around the bowl and dip away! |www.flavourandsavour.com
Paleo Crab-Stuffed Cucumber Cups. An easy healthy appetizer that's gluten-free and dairy-free! |www.flavourandsavour.com
This easy Smoked Salmon White Bean Dip is made with low calorie, high fiber, protein-rich white kidney beans. It's flavoured with lemon, feta and zesty capers.
Easy 5-Minute Harissa Shrimp. Robust flavours of the Middle East on Wild Pacific Shrimp. A quick topping for a salad or appetizer.

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Healthy Salads

Cucumber Mint Salad with Red Onion and Thai Dressing |www.flavourandsavour.com
Southwestern Fruit Salad with Tequila Lime Dressing |www.flavourandsavour.com
A collection of 8 favorite spring salads to add colour to your meals. All are gluten-free, some are paleo, some vegetarian, some vegan, and some dairy-free.
Strawberry Kale Salad with Poppy Seed Dressing
Quinoa Salad with Pears, Dried Apricots and Almonds |www.flavourandsavour.com
Prawn Mango Avocado Salad with Lemon Lime Vinaigrette

More Salads

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