Fresh Pina Colada Smoothie

This recipe for a fresh Pina Colada Smoothie is a nutritional powerhouse made with coconut milk, turmeric, ginger, chia and hemp. A taste of the tropics!

It’s a good thing I’m sipping this sunshiny Pina Colada Smoothie today.  It’s foggy here on the West Coast. AGAIN. I can barely see the ocean from my kitchen window this morning. Everything outside my windows today looks GRAY and it has been like that for most of this week. I need to be in the tropics. Remind me again why we didn’t book a trip to the south?

But if I can’t be there myself, at least I can bring a little of it into my home. This smoothie does just that.

Look at the nutritional benefits of this Pina Colada Smoothie!

• banana is a good source of the potassium you need daily
• pineapple has anti-inflammatory and digestive benefits and is loaded with Vitamin C
• fresh ginger aids in digestion
• turmeric–that powerful anti-inflammatory–also adds a little warm appetizing colour
• coconut helps regulate cholesterol
• hemp and chia provide protein and fiber and much, much more

Those benefits aside, this smoothie simply tastes good!

Full of the flavours of the tropics–pineapple, coconut, and banana–and spiked with ginger and turmeric, it’s a mood-changing, pick-me-up, healthy way to start the day. No added sweetener is necessary when you use ripe fruit. Protein from the hemp and chia will provide the energy you need to have a productive morning.

We start every day with a smoothie of some sort, (what would we do without our Vitamix ?) sometimes green from kale, chocolatey from cocoa nibs and almond butter, purple from blueberries, or pink from raspberries or strawberries, but today this Pina Colada smoothie is bringing that tropical sunshine right where we need it. Here in the fog. Cheers!

Fresh Pina Colada Smoothie

This tropical smoothie is a healthy way to start your day. No added sweetener is necessary when you use ripe fruit. It's a nutritional powerhouse made with coconut milk, turmeric, ginger, chia and hemp. A taste of the tropics!

Print Pin Rate

Course: Breakfast and Smoothies

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Calories: 229kcal

Author: Flavour & Savour

Ingredients

• 1 banana
• 1 cup pineapple chunks
• 1 cup coconut milk, fresh from the carton
• 2 tsp coconut oil, melted
• 2 tbsp hemp seeds
• 1 tsp chia seeds
• 1/2 - 1 tsp fresh ginger
• 1/2 tsp turmeric
• 4 ice cubes

Instructions

• Blend all ingredients in high-speed blender and serve.

Nutrition

Calories: 229kcal

Tried this recipe?Share a photo on INSTAGRAM and tag it #flavourandsavour! I love seeing what you've made.

< /div>
Don’t miss out on my free recipes updates by subscribing here in the sidebar and on my Facebook page. Follow me on Pinterest, Twitter and Instagram. Thanks for stopping by!This post contains affiliate links.Flavour & Savour is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.ca. Funds earned simply helps me to offset the costs of operating this blog and sharing recipes with you, my followers. Thanks for your support!

Sharing is caring!