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    Home » Paleo » Grilled Salmon Salad with Blueberries and Figs

    Grilled Salmon Salad with Blueberries and Figs

    Published: Aug 3, 2015 · Modified: Mar 19, 2018 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 3 Comments

    Jump to Recipe Print Recipe
    Grilled Salmon Salad with Figs and Blueberries and avocado slices in a bowl. |www.flavourandsavour.com

    Too hot to cook? This grilled salmon salad with blueberries and figs is a hot weather meal in a bowl! Have you ever wondered how to grill salmon without it sticking to the grates?
    Grilled Salmon Salad with Figs and Blueberries |www.flavourandsavour.com
    We love wild sockeye salmon and find it quick and easy to grill a fillet on the barbecue. This grilled salmon salad makes use of the fruits and vegetables that are available in the spring and summer months. I added blueberries (both blue and the less common pink ones), fresh lettuce, arugula and mixed greens, avocado, and fresh figs to this antioxidant-rich summer salad. It's dressed with a simple, but flavourful honey-balsamic vinaigrette.

    Quick, easy, nutritious and a perfect meal for a hot summer day!

    Blueberries on the bush and figs on the tree

    It's hot here and it looks like this warm, dry weather is here to stay for a while. While we love the sunshine, it is taking its toll on our local water supplies and the threat of forest fires is very real. Severe sprinkling restrictions have been in place all summer, lawns are dry and crisp, and cars are dusty.

    So, what to eat to beat the heat? Simple salads like this one are on the menu in our house!

    This salmon salad was an easy supper on our last boat camping trip. Spending as little time as possible preparing meals is my goal when there is so much to explore and enjoy out on the ocean.

    Grilled Salmon Salad with Blueberries and Fresh Figs. Gulf Islands ocean views

    How to Grill Salmon without it sticking to the grate

    Fish is delicate and it will fall apart on the grill if not handled correctly. Here are my tips for grilling salmon on a gas barbecue.

    1. Heat the grill to medium heat. Dip a wad of paper towel in a small amount of cooking oil, then using tongs, wipe the grate thoroughly several times, (at least 5 to 7). Coating the grate in oil is like seasoning a cast iron fry pan. This layer of oil will coat the grate and help to prevent the proteins in the salmon from sticking.
    2. Brush both sides of the salmon fillets with oil. Season with salt and pepper.
    3. Place the fillets skin side down diagonally to the grates.
    4. Lower the heat, close the lid and let it cook undisturbed for 2 - 4 minutes or until the skin is nicely browned and crisp.
    5. Using a fish turner, gently lift one end of the fillet. If it doesn't release easily, let it cook a little longer, checking frequently until it releases on its own.
    6. Once it releases, very carefully flip the salmon. Close the lid and cook on the other side until opaque. You'll know it's done when it registers 125°F on a meat thermometer or when it flakes easily with a fork.
    7. Remove it from the grill and let it rest for 5 minutes before serving.

    How to make this Grilled Salmon Salad with Blueberries and Figs

    Grill the salmon, arrange the greens, figs, berries and avocado, top with chunks of salmon and drizzle it all with a honey-balsamic vinaigrette. And then get outside to enjoy some warm sunny weather while it lasts!

    Grilled Salmon Salad with Blueberries and Fresh Figs. A summertime meal in a bowl! from Flavour and Savour

    Grilled Salmon Salad with Figs and Blueberries and avocado slices in a bowl. |www.flavourandsavour.com

    Grilled Salmon Salad with Blueberries and Figs

    This Grilled Salmon Salad features fresh figs, blueberries and mixed greens. Add a sliced avocado for healthy fat and dress it with a light honey-balsamic vinaigrette.
    Print Pin Rate
    Course: Salads
    Cuisine: Canadian, American, West Coast
    Prep Time: 30 minutes
    Cook Time: 15 minutes
    Total Time: 45 minutes
    Servings: 4
    Calories: 440kcal
    Author: Elaine
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    Ingredients

    • 1 16 oz. wild salmon fillet (enough for 4 servings)
    • 2 teaspoon oil
    • 1 tablespoon honey or maple syrup
    • salt and pepper
    • 8 cups fresh salad greens
    • 2 cups fresh blueberries
    • 8 fresh figs
    • 2 avocados

    Honey Balsamic Vinaigrette

    • ¼ cup balsamic vinegar
    • 2 tablespoon honey
    • 2 teaspoon Dijon mustard
    • ⅓ cup extra-virgin olive oil
    • coarse sea salt and pepper to taste

    Instructions

    • Toss freshly washed greens with honey-balsamic vinaigrette and arrange on serving plates.
    • Top with fresh quartered figs, blueberries and sliced avocado.
    • Brush salmon fillet with 2 teaspoons oil, sprinkle with salt and pepper. Place skin side down diagonally on the grate of your gas grill. Lower the lid and cook for 2 - 4 minutes. 
    • Gently lift the fillet with a fish turner. If it releases, carefully flip it over to the other side. If not, let it cook a little longer, then try again. Lower the lid and grill for 5- 7 minutes on the other side or until fish is no longer opaque, it flakes easily with a fork, or it has reached an internal temperature of 125°F.
    • Brush with 1 tablespoon honey or maple syrup and grill 1 - 2 minutes more. Remove from heat and let rest for 5 minutes.
    • Slice salmon into bite-sized pieces and arrange on salad. Drizzle with honey-balsamic vinaigrette.
    • Serve immediately.

    Notes

    You may have extra vinaigrette left over. Save it and use it for this Fresh Fig Arugula Salad with Blackberries
    Nutrition information is based on using half the amount of vinaigrette.

    Nutrition

    Calories: 440kcal | Carbohydrates: 50g | Protein: 4g | Fat: 28g | Saturated Fat: 3g | Sodium: 46mg | Potassium: 934mg | Fiber: 11g | Sugar: 32g | Vitamin A: 1240IU | Vitamin C: 37.8mg | Calcium: 67mg | Iron: 1.7mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!
    Nutrition Facts
    Grilled Salmon Salad with Blueberries and Figs
    Amount Per Serving
    Calories 440 Calories from Fat 252
    % Daily Value*
    Fat 28g43%
    Saturated Fat 3g19%
    Sodium 46mg2%
    Potassium 934mg27%
    Carbohydrates 50g17%
    Fiber 11g46%
    Sugar 32g36%
    Protein 4g8%
    Vitamin A 1240IU25%
    Vitamin C 37.8mg46%
    Calcium 67mg7%
    Iron 1.7mg9%
    * Percent Daily Values are based on a 2000 calorie diet.

    This post contains affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The commission is paid by the third party, not by you. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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    Comments

    1. Annette

      September 21, 2017 at 2:09 am

      This salad was so so so good . I could scream summer is finally here. I love it thank you for this tasty treat .

      Reply
    2. Anna

      August 14, 2016 at 4:37 pm

      Can dried figs be used for this one rather than fresh figs when I can't buy fresh figs?

      Reply
      • Flavour & Savour

        August 15, 2016 at 11:23 am

        Hi Anna,
        Dried figs are much harder and more chewy than fresh figs, which are very soft. You could try reconstituting dried figs by soaking them in warm water, fruit juice, or even liquor to soften them. Figs add a wonderful flavour and lots of interest to a dish! Let me know if you try this. I'd love to hear how it turns out!

        Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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