Mocha Almond Smoothie Bowl

This Mocha Almond smoothie bowl is brimming with almond milk and chia seeds, sweetened with dates and a secret ingredient that gives it a kick! This post includes a checklist of smoothie bowl components and basic ingredients so you can experiment and make your own flavour combinations.

Diving into this Mocha Almond Smoothie Bowl for breakfast is my favourite way to start the day. Well, after my morning coffee, of course.

While I like Apple Oatmeal Breakfast Smoothie, this Strawberry Rhubarb Smoothie and especially this Tropical Turmeric Smoothie, having chocolate in the morning just seems so sinfully indulgent.
And . . .  I toss in my secret ingredient:  just a little of the leftover coffee from the coffee pot!

That mere 1/4 cup of coffee transforms this smoothie bowl from chocolate to mocha in two seconds flat. Of course, if you're not a coffee drinker, you can leave this out . . . and then this will become a Chocolate Almond Smoothie Bowl instead!

Regardless,  it has all the necessary components of a smoothie and it's absolutely delicious.

Smoothie Bowl Basics: How to Make a Smoothie Bowl

A smoothie bowl is simply a thicker smoothie served in a bowl. Reduce the amount of liquid you would add to your usual smoothie, and increase the thickener. Add some fruit, nuts or seeds on top to give some crunch, and you get to eat mindfully and enjoy your breakfast with a spoon instead of a straw.

Here's a checklist of the components of a smoothie or a smoothie bowl. Choose your favourites!

1. Liquid  
   Water, your choice of milk (almond, coconut, cashew, rice, cow's milk), juice, or even green tea
2. Thickener  
   Banana or yogurt
3. Fat 
   Nut butter, avocado
4. Protein
   Hemp seeds, chia seeds
5. Vegetables and/or fruit 
   Any fruit or berries, greens such as kale or spinach,  or carrots, celery, cucumber, sea vegetables (use sea veggies sparingly as they have strong flavours)
6. Flavour add-ins 
   Dates, honey, maple syrup, cinnamon, cocoa, vanilla

This Mocha Almond Smoothie Bowl has all these essential components:

1. liquid (almond milk)
2. thickener (banana)
3. fat (almond butter)
4. protein (chia seeds)
5. flavour add-ins (dates), fruit (raspberries and bananas).
6. And a shot of coffee, too, just for extra flavour.

While I often have hemp hearts in my smoothie, I opted for chia seeds because they work their magic and transform this from a beverage to a meal-in-a-bowl in a short time.

This smoothie bowl forces me to sit down for breakfast, instead of having it on the run.

Mindful eating, remember?

Mocha Almond Smoothie Bowl

This Mocha Almond smoothie bowl is brimming with almond milk and chia seeds, sweetened with dates and a secret ingredient that gives it a kick!

Print Pin Rate

Course: Breakfast/Brunch

Cuisine: American, Canadian

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 380kcal

Author: Flavour & Savour

Ingredients

• 1/2 ripe banana, fresh or frozen
• 3/4 cup almond milk or other milk
• 1/4 - 1/2 cup brewed coffee
• 1 tbsp almond butter
• 1 tbsp cocoa
• 1 - 2 tbsp chia seeds
• 2 Medjool dates, pitted
• 2 ice cubes

Garnish

• flaked almonds, sliced banana, fresh or frozen raspberries

Instructions

• Put all ingredients except garnish in a high-speed blender and process until smooth. You may have to scrape the sides once part way through.
• Pour into a bowl. It will thicken within an hour or two, Garnish with almonds, banana slices and raspberries.

Nutrition

Calories: 380kcal | Carbohydrates: 61g | Protein: 8g | Fat: 15g | Saturated Fat: 1g | Sodium: 250mg | Potassium: 796mg | Fiber: 12g | Sugar: 40g | Vitamin A: 70IU | Vitamin C: 5.1mg | Calcium: 387mg | Iron: 2.7mg

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Love smoothies for breakfast? Try these too!

• Strawberry Rhubarb Smoothie
• Strawberry Watermelon Collagen Smoothie
• Healthy Chia Gingerbread Smoothie
• Fresh Pina Colada Smoothie
• Peach Melba Smoothie Bowl

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