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    Home » Appetizers » Easy Chipotle Spiced Pumpkin Seeds (Pepitas)

    Easy Chipotle Spiced Pumpkin Seeds (Pepitas)

    Published: Sep 28, 2016 · Modified: Mar 1, 2019 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 3 Comments

    Jump to Recipe Print Recipe

    Spiced Pumpkin Seeds make a healthy snack for a tailgate party, an addition to a cheese platter, or a garnish for soup or salad. Love spicy pepitas? These are mildly salty with a kick from chipotle peppers!

     

    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers!|www.flavouradnsavour.com

    Every salad needs some crunch. Every bowl of soup needs a garnish. These Spiced Pumpkin Seeds made tasty toppings for our bowls of Carrot-Ginger Soup and Butternut Squash Shiitake Salad this week. It's the season for my favourite fall foods:  homemade soup, cornbread, roasted root vegetables everything apple, and of course, pumpkin!

    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

    These spicy pepitas are quick and easy to make. I tossed them with a little melted butter, ground coriander, chipotle and coarse sea salt and roasted them in the oven until they just began to crackle and pop. They're great as a garnish and they're delicious by the handful, too.

    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

    Pumpkin seeds (or their Spanish culinary name, pepitas) are packed with protein and are rich in vitamins and minerals.  In less than ten minutes, you can have a bowl of nutritious, spiced pumpkin seeds, ready to use

    • on soup
    • on salad
    • in a Buddha bowl
    • as a snack
    • for a tailgate party or an appetizer platter

    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

    Enjoy! And if you love pumpkin seeds, try this Salted Dark Chocolate Bark with Pumpkin Seeds.

    📖 Recipe

    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or as a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

    Easy Chipotle Spiced Pumpkin Seeds (Pepitas)

    Spiced Pumpkin Seeds (Pepitas) make a healthy snack, an addition to a cheese platter, or as a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers!
    Print Pin Rate
    Course: Appetizer
    Cuisine: American, Canadian
    Prep Time: 2 minutes
    Cook Time: 8 minutes
    Total Time: 10 minutes
    Servings: 12
    Calories: 61kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 1 ½ cups raw pumpkin seeds
    • 2 tablespoon melted butter or coconut oil for vegan diet
    • ½ teaspoon ground coriander
    • 1 pinch ground chipotle pepper
    • ¾ teaspoon coarse sea salt

    Instructions

    • Heat oven to 400°F.
    • Melt butter or coconut oil.
    • In a medium bowl, toss pumpkin seeds with butter or oil and seasonings.
    • Spread out on a baking sheet.
    • Roast for 5 - 8 minutes or until lightly browned. Watch carefully that they don't burn.
    • Remove from oven. They will continue to brown slightly as the baking sheet cools.
    • Store in an airtight container.

    Nutrition

    Calories: 61kcal | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 162mg | Potassium: 64mg | Vitamin A: 60IU | Vitamin C: 0.3mg | Calcium: 4mg | Iron: 0.7mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!
    Nutrition Facts
    Easy Chipotle Spiced Pumpkin Seeds (Pepitas)
    Amount Per Serving
    Calories 61 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Cholesterol 5mg2%
    Sodium 162mg7%
    Potassium 64mg2%
    Protein 2g4%
    Vitamin A 60IU1%
    Vitamin C 0.3mg0%
    Calcium 4mg0%
    Iron 0.7mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

    If you like spiced seeds and nuts, try these too!

    Low-Carb Roasted Pumpkin Spice Pecans
    20 Minute Caramel Spiced Pecans
    Sweet and Spicy Rosemary Nuts 
    Espresso Glazed Holiday Nut Mix
    Spanish Spiced Almonds
    Sweet and Spicy Pretzel Snack Nut Mix

    Nutrition Facts
    Easy Chipotle Spiced Pumpkin Seeds (Pepitas)
    Amount Per Serving
    Calories 61 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Cholesterol 5mg2%
    Sodium 162mg7%
    Potassium 64mg2%
    Protein 2g4%
    Vitamin A 60IU1%
    Vitamin C 0.3mg0%
    Calcium 4mg0%
    Iron 0.7mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

    This post contains affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The commission is paid by the third party, not by you. I am a participant in the Amazon Services LLC Associates Program. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
    SAVE THIS TO ONE OF YOUR PINTEREST BOARDS and connect with me on Pinterest! I’m always finding new tasty recipes to pin. Subscribe to my weekly newsletter and never miss a recipe!
    Spiced Pumpkin Seeds make a healthy snack, an addition to a cheese platter, or as a garnish for soup or salad. They're mildly salty with a kick from chipotle peppers! |www.flavourandsavour.com

    Reader Interactions

    Comments

    1. Kari Peters

      September 29, 2016 at 2:25 pm

      5 stars
      I love pumpkin seeds, and the spices you put on these sounds amazing!

      Reply
      • Flavour & Savour

        September 29, 2016 at 6:14 pm

        I was reaching for the smoked paprika in my spice cupboard when I saw the chipotle. I'm glad I changed my mind!

        Reply

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