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    Home » Paleo » Strawberry Chia Smoothie Bowl

    Strawberry Chia Smoothie Bowl

    Published: Mar 22, 2015 · Modified: Jan 25, 2021 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 2 Comments

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    Strawberry Chia Smoothie Bowl title

    This Strawberry Chia Smoothie Bowl is a healthy way to start your day. A change from sipping your smoothie! Add sliced fruit and nuts for some extra crunch to this strawberry-banana smoothie bowl!

    Strawberry Chia Smoothie Bowl from Flavour and Savour

    Drinking my breakfast is fine when I'm on the go, but sometimes it's nice to have something other than a smoothie. But if I resort to having a frittata or granola instead, I find myself missing my morning breakfast-in-a-glass.

    Some mornings are just meant for lingering over the first meal of the day.

    A smoothie bowl like this fabulous Mocha Almond Smoothie Bowl  or today's Strawberry Chia Smoothie Bowl lets me do just that. 

    I can have the best of both worlds:  a smoothie, and something to sit down and enjoy with a spoon.

    Strawberry Chia Smoothie Bowl. Two bowls garnished with strawberries, almonds and cacao nibs.

    This Strawberry Chia Smoothie Bowl is quick and easy for busy mornings!

    It's fresh and sweet, creamy and crunchy all in one spoonful! It may keep you feeling full for hours.

    Ingredients

    organic strawberries

    frozen banana, sliced

    milk of your choice: any plant-based milk.I usually choose almond milk because it pairs well with the flaked almonds on top.

    pure vanilla extract

    honey, depending on the sweetness of your strawberries and banana

    chia seeds: These will thicken the smoothie, especially if you make it the night before.

    sliced strawberries bananas, and flaked almonds for garnish

    Instructions

    Blend all ingredients, pour into a bowl, then let your creativity flow! Garnish however you like with fresh fruit, nuts, hemp hearts, or even chocolate!

    Update: When I made this the first time and took the photos, I added Raw Cacao Nibs as a garnish because, well, what goes better with strawberries than chocolate? However, we found their texture to be a little annoying in a smoothie bowl, so now I substitute a sprinkle of hemp hearts or other sliced fruit, like bananas.

    But try the cocoa nibs if you aren't as texture-conscious as we are. They have even more antioxidants than dark chocolate.

    Strawberry Chia Smoothie Bowl overhead view

    Start your day on a fresh, healthy note with a commitment to eat "clean."

    Looking for more healthy ways to use fresh strawberries? Try these 16 Gluten-Free Strawberry Recipes.

    More smoothie and smoothie bowl recipes

    • Simple Orange Collagen Creamsicle Shake
    • Strawberry Rhubarb Pie Smoothie
    • Clean-eating Tropical Turmeric Smoothie
    • Pineapple Orange Green Smoothie with Microgreens
    Strawberry-Chia Smoothie Bowl. A healthy smoothie in a bowl. Add some cocoa nibs and almonds for that crunchability factor! from Flavour and Savour

    Strawberry Chia Smoothie Bowl

    This Strawberry Chia Smoothie Bowl is a healthy antioxidant smoothie in a bowl Add sliced fruit and nuts for extra crunch.
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, Canadian
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 163kcal
    Author: Elaine
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    Ingredients

    • 1 cup organic strawberries
    • 1 frozen banana, sliced
    • ¾ cup milk of your choice: rice, almond, cashew, etc.
    • 1 teaspoon vanilla
    • 1 teaspoon honey or more, depending on the sweetness of your strawberries and banana
    • 2 tablespoon chia seeds
    • sliced strawberries bananas, and flaked almonds for garnish

    Instructions

    • Blend first 6 ingredients in a blender until smooth. Pour into bowls and garnish with sliced strawberries, bananas, and flaked almonds.

    Nutrition

    Calories: 163kcal | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Sodium: 125mg | Potassium: 370mg | Fiber: 7g | Sugar: 13g | Vitamin A: 40IU | Vitamin C: 47.4mg | Calcium: 200mg | Iron: 1.4mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    More Paleo Recipes

    • Asian Pear Slaw with Ginger and Lime
    • Honey-Dijon Glazed Salmon in Foil
    • Honey Balsamic Roasted Acorn Squash and Brussels Sprouts
    • No-Bake Chocolate Peanut Butter Bars

    Reader Interactions

    Comments

    1. Jess @ Crunchy Hot Mama

      April 27, 2015 at 9:27 am

      This sounds and looks amazing! Can't wait to try it after my Whole30 is over 😉

      Reply
    2. Anu-My Ginger Garlic Kitchen

      March 25, 2015 at 8:23 am

      Delicious, healthy and beautiful smoothie bowl. Loved everything what I see here! 🙂

      Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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