Flavour and Savour

Clean-eating, gluten-free easy recipes.

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Strawberry Watermelon Sangria Slushie

Strawberry Watermelon Sangria Slushie

Grilled Pineapple Strawberry Sangria

Grilled Pineapple Strawberry Sangria

Spiced Cranberry Orange Sauce with Triple Sec

Spiced Cranberry Orange Sauce with Triple Sec

Mulled Cinnamon-Orange Pears with Mascarpone

Mulled Cinnamon-Orange Pears with Mascarpone

Cranberry Apple Cider Sangria

Cranberry Apple Cider Sangria

Citrus Sangria with Triple Sec

Citrus Sangria with Triple Sec

The Best Peach Sangria

The Best Peach Sangria

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Welcome! I'm Elaine. I use fresh ingredients to create healthy homemade meals, mostly gluten-free, often dairy-free and always delicious! More…

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Dinner Ideas

Chicken Fajita Bowl with Cauliflower Rice
Add some flavour and crunch to your next salmon meal with this super easy Pistachio Crusted Salmon.
This One-Pan Spiced Apple Chicken with Bacon and Onions is sweet and smoky, tender and juicy! Perfect for a fall or winter dinner. #paleo #chicken #recipe
Crispy on the outside, tender and juicy inside, this Honey-Mustard chicken is blanketed with a creamy-dreamy, sweet ‘n spicy honey-mustard sauce. I swear I could eat this every day. |www.flavourandsavour.com

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Healthy Salads

Southwestern Fruit Salad with Tequila Lime Dressing |www.flavourandsavour.com
This Skinny Chopped Chicken Taco Salad will keep everyone around your dinner table happy. Bursting with the flavours of the Southwest, you can easily customize it to include your family's favourite ingredients.
Quinoa Salad with Pears, Dried Apricots and Almonds |www.flavourandsavour.com
Rainbow Detox Salad. A rainbow or fruits and vegetables cut with a spiralizer and lined up in the colours of the rainbow in a bowl.

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