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Fresh Pina Colada Smoothie
This tropical smoothie is a healthy way to start your day. No added sweetener is necessary when you use ripe fruit. It's a nutritional powerhouse made with coconut milk, turmeric, ginger, chia and hemp. A taste of the tropics!
Course
Breakfast and Smoothies
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
480
kcal
Author
Elaine
Ingredients
1
medium
banana
1
cup
fresh pineapple chunks,
or canned
1
cup
coconut milk,
fresh from the carton
2
teaspoon
coconut oil,
melted
2
tablespoon
hemp seeds
1
teaspoon
chia seeds
½ - 1
teaspoon
fresh ginger,
grated
½
teaspoon
ground turmeric
4
ice cubes
Instructions
Blend all ingredients in high-speed blender and serve.
Nutrition
Calories:
480
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Fat:
36
g
|
Saturated Fat:
25
g
|
Sodium:
19
mg
|
Potassium:
607
mg
|
Fiber:
4
g
|
Sugar:
24
g
|
Vitamin A:
175
IU
|
Vitamin C:
17
mg
|
Calcium:
73
mg
|
Iron:
7
mg