This Paleo Raspberry Coconut Parfait is a sweet, creamy wholesome dessert that can be ready in less than 10 minutes. Dairy-free and refined-sugar free.
Prep Time 10minutes
Total Time 10minutes
Author Flavour & Savour
2cupsfresh or frozen raspberries
1can full-fat coconut milk,refrigerated for 24 hours
2tbsphoney or maple syrupor more depending on the sweetness of your berries
1tsppure vanilla extract
1or 2 teaspoons chia seeds,optional
unsweetened organic shredded coconut for garnish,optional
Thaw raspberries if using frozen ones.
Open the can of coconut milk and carefully remove the solid portion. Put it in a medium mixing bowl. Save the liquid in the can for your morning smoothie.
Whip the coconut milk solids with an electric mixer until doubled in size. Add 1 tablespoon honey or maple syrup (or more or less, depending on your preference) and whip until very well combined and fluffy.
Mash half of the berries. Fold them into half of the whipped coconut milk. Add a teaspoon or two of chia seeds to thicken if you think it's too runny.
Layer in serving dishes. Begin with a few whole berries, then the raspberry mixture, the whipped coconut milk and top off with more berries and a sprinkle of shredded coconut.
This delicious recipe brought to you by Flavour and Savour. https://www.flavourandsavour.com