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Chia Seed Banana Breakfast Bowl
Toss all your favorite toppings into this one-bowl breakfast. Takes only 5 minutes to prepare. Full of protein and antioxidants. A healthy vegan, grain-free, gluten-free way to begin the day.
Course
Breakfast
Cuisine
American, Canadian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
239
kcal
Author
Elaine
Ingredients
2
med
ripe bananas
¼
cup
chia seeds
1 ¼
cups
almond milk,
or milk of your choice
1
teaspoon
cinnamon
1
teaspoon
pure vanilla extract
Suggested Toppings
shelled hemp seeds
dried cranberries
chopped Medjool dates
walnuts or pecans
coconut
Instructions
In a medium bowl, mash the bananas, sir in the chia seeds and the milk. Let stand for ½ to 1 hour or in the refrigerator overnight.
Sprinkle with the toppings of your choice. No added sweetener is necessary if you use a ripe banana.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
37
g
|
Protein:
5
g
|
Fat:
8
g
|
Sodium:
208
mg
|
Potassium:
508
mg
|
Fiber:
11
g
|
Sugar:
14
g
|
Vitamin A:
75
IU
|
Vitamin C:
10.2
mg
|
Calcium:
341
mg
|
Iron:
2.1
mg