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Tropical Turmeric Smoothie Bowl
This fresh and healthy Tropical Turmeric Smoothie Bowl made with almond milk and tropical fruit has the added health benefits of turmeric and chia seeds.
Course
Breakfast and Brunch
Cuisine
American, Canadian
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
1
Calories
572
kcal
Author
Elaine
Ingredients
1
banana
ripe and frozen
½
cup
pineapple chunks
¼
cup
mango chunks
1
cup
non-dairy milk
(coconut milk, almond milk)
2
tablespoon
chia seeds
1
tablespoon
coconut oil
½
teaspoon
turmeric
garnish with fresh pineapple
mango, oranges, flaked almonds, toasted coconut
Instructions
Put all ingredients except garnishes in a high-speed blender and blend until smooth.
Transfer to a bowl and top with fruit and nuts of your choice.
Nutrition
Calories:
572
kcal
|
Carbohydrates:
88
g
|
Protein:
8
g
|
Fat:
24
g
|
Saturated Fat:
12
g
|
Sodium:
333
mg
|
Potassium:
940
mg
|
Fiber:
16
g
|
Sugar:
60
g
|
Vitamin A:
665
IU
|
Vitamin C:
51.9
mg
|
Calcium:
497
mg
|
Iron:
3.4
mg