Hi and welcome to Flavour and Savour! I hope you’ll find what you’re looking for here. My recipes reflect the way my family eats:
- I try to “eat clean.” I cook most things from scratch, but I’ll use store-bought items when it makes sense to do so.
- I cook with fresh, local ingredients and I try to use whatever is in season. Sometimes, however, I abandon those principles and buy a mango. Or a pineapple. And let’s be real about this local ingredient thing–Denis and I have a banana in our smoothie every morning and they certainly don’t grow here in Canada!
- Many of my recipes are gluten-free or paleo, some are vegetarian or vegan, but you’ll find seafood and free-range chicken dishes here too.
- I strive for quick and easy meals. While I love to cook, I have lots of other interests too and I don’t want to spend all my time in the kitchen!
I live in the Cowichan Valley on Vancouver Island. It’s a foodie’s paradise. We have a mild climate, an abundance of farm-fresh produce, artisanal cheese, bread and wine and a variety of fresh seafood all available within a few minutes of our home.
I LOVE having a garden! Look out if you come to visit me, because you will likely be dragged along on a tour. I grow a lot of my own vegetables and berries.
I used to be a Grade One teacher. I loved my job. There’s nothing in the world quite as exciting as watching 6-year-olds when they discover they can read. I worked in the best school in the district, with the best kids and the best staff you could ever imagine! (And I’m not just saying that.) But I decided that there are lots of great things to do in this world and so I gave up my cute li’l classroom and here I am, creating in my kitchen and blogging the results.
Why do I blog? It allows me (no, actually it forces me) to learn new things: like how to use WordPress, for starters, how to convert my favourite dishes to gluten-free, and how to use all the features on that expensive camera I’ve had for years. But when I really think about it, I love to share simple, wholesome recipes and tips for healthy eating with other food lovers like you. It makes my day when one of you tells me that you made one of my recipes and how it helped you provide healthy food for your family.
Keep in touch! Happy cooking.
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