Welcome to Flavour and Savour--gluten-free made easy!
You've come to the right place!
If you're struggling to find gluten-free recipes that actually taste delicious, you've come to the right place! And if you're looking for ways to reduce sugar in your diet, you'll be happy with the recipes you'll find here.
I know you need quick and easy meals, whether you're feeding a family, or just one or two people. While I love to cook, just like you, I have lots of other interests and I don't want to spend all my time in the kitchen!
I've been following a gluten-free diet for ten years. While I found it difficult at first, I soon discovered that there is a world of delicious, healthy, gluten-free options waiting to be enjoyed.
What started as a way to catalogue my favourite recipes for my friends and family has since turned into a site visited by hundreds of thousands of people a month who cook recipes from Flavour and Savour in their kitchens all around the world.
Gluten-free eating doesn't have to be complicated!
My goal is to create and share gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends.
Eat fresh, eat clean!
Eating "clean" is important to me, as it is to you. I cook most things from scratch, but I'll use store-bought items when it makes sense to do so.
My recipes are gluten-free, some are paleo or keto, some are vegetarian or vegan, but you'll find seafood and free-range chicken dishes here too.
I love to entertain and have friends for dinner. I always start a meal with appetizers and finger foods.
Dessert is the crowning glory of a meal, and you'll find tasty options to make. While most of my baking recipes use either low-glycemic coconut sugar or 0-calorie Monkfruit sweetener, I always provide options for you, so you can choose what's best for you.
A little about me
I live on Vancouver Island on the west coast of Canada. It's a foodie's paradise. I grow a lot of my own vegetables, berries, and fruit.
I've always been a lifelong learner. I have a B.A. in Geography, a Bachelor of Education and a Master's of Education in Curriculum and Instruction. I used to be a Grade One teacher. I loved my job. There's nothing in the world quite as exciting as watching 6-year-olds when they discover they can read.
But I decided that there are lots of great things to do and see in this world. Helping you create wholesome meals is now what I love to teach!
Join me here on Flavour and Savour
It makes my day when one of you tells me that you made one of my recipes and how it helped you provide healthy food for your family. I love receiving your comments on my recipes.
I hope you'll join me here in my kitchen, and on my other spots on the internet, like Pinterest, Facebook, and Instagram. Never miss a post by subscribing to my weekly newsletter here.
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Keep in touch! Happy cooking.
Elaine
A few favourite recipes
Use of Recipes and Images
If you want to use one of my recipes on your own site, please feel free to use my images and content as long as it is within my policy for use of recipes and images outlined here. Thanks so much! https://www.flavourandsavour.com/use-of-recipes-and-images/
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I occasionally include affiliate links to businesses or goods that I can recommend. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The commission is paid by the third party, not by you. Flavour and Savour is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
