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Easy Roasted Carrots with Honey-Ginger Glaze
These Roasted Carrots with Honey-Ginger Glaze are sweet with a little heat from the chili flakes. Add more chili if you like them with a little more zing.
Course
Side Dish
Cuisine
Canadian, American
Diet
Gluten Free, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Calories
62
kcal
Author
Elaine
Ingredients
12
medium
carrots
peeled (about 1 pound)
1
tablespoon
olive oil
extra-virgin
1
tablespoon
honey
2
teaspoons
fresh ginger,
finely grated
½
teaspoon
dried chili flakes
2
teaspoons
fresh chopped parsley,
for garnish (optional)
Instructions
Heat oven to 425°F. Line a baking sheet with parchment paper.
Whisk olive oil, honey, ginger and chile flakes together.
Toss the carrots with the glaze.
Heat the baking sheet in the oven for a few minutes before adding the carrots.
Space them out on the sheet.
Roast carrots for 15 - 20 minutes or until fork tender, turning once halfway through.
Garnish with fresh parsley, if desired. Serve immediately.
Nutrition
Calories:
62
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
66
mg
|
Potassium:
306
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
15427
IU
|
Vitamin C:
7
mg
|
Calcium:
33
mg
|
Iron:
1
mg