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Strawberry Chia Smoothie Bowl
This Strawberry Chia Smoothie Bowl is a healthy antioxidant smoothie in a bowl Add sliced fruit and nuts for extra crunch.
Course
Breakfast
Cuisine
American, Canadian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
163
kcal
Author
Elaine
Ingredients
1
cup
organic strawberries
1
frozen banana,
sliced
¾
cup
milk of your choice:
rice, almond, cashew, etc.
1
teaspoon
vanilla
1
teaspoon
honey
or more, depending on the sweetness of your strawberries and banana
2
tablespoon
chia seeds
sliced strawberries
bananas, and flaked almonds for garnish
Instructions
Blend first 6 ingredients in a blender until smooth. Pour into bowls and garnish with sliced strawberries, bananas, and flaked almonds.
Nutrition
Calories:
163
kcal
|
Carbohydrates:
27
g
|
Protein:
3
g
|
Fat:
5
g
|
Sodium:
125
mg
|
Potassium:
370
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
40
IU
|
Vitamin C:
47.4
mg
|
Calcium:
200
mg
|
Iron:
1.4
mg