Smoked Salmon White Bean Dip with Lemon and Capers
This Smoked Salmon White Bean Dip is made with low-calorie, high fiber, protein-rich white kidney beans. It's flavoured with lemon, feta and zesty capers.
Prep Time 10 minutes
Total Time 10 minutes
Servings 32 tbsp
- 1 14 oz. can (398 ml) white kidney beans (cannellini beans) drained and rinsed
- 1/2 cup low-fat feta cheese
- 2 tsp lemon zest
- 2 tbsp lemon juice
- 2/3 cup (2 - 3 oz) hot-smoked wild salmon
- 1 1/2 tbsp capers, drained
- 1/4 tsp pepper
White beans are also known as white kidney beans, cannellini beans and Great Northern beans.
487 calories in 2 cups
Calories: 12kcal | Protein: 1g | Cholesterol: 3mg | Sodium: 76mg | Potassium: 10mg | Vitamin A: 15IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 0.1mg