raw kohlrabil sticks on a blue patterned plate with a bowl of Dijon Dilly Dip

Crispy Raw Kohlrabi Sticks with Dijon Dilly Dip

Nutrient-rich Crispy Raw Kohlrabi Sticks with Dijon Dilly Dip make a delicious healthy snack. Great for lunch boxes! Ideal for those on a Keto diet, too.
Course Appetizers and Healthy Snacks
Cuisine American, Canadian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 24kcal
Author Flavour & Savour


  • 1 large kohlrabi peeled
  • 1/2 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill or 1 tbsp dried dill
  • 1/2 tsp sea salt


  • Combine Greek yogurt, mustard, lemon juice, fresh dill and sea salt in a small bowl. Set aside to allow flavours to blend.
  • Using a handheld crinkle cutter, slice peeled kohlrabi into sticks. Toss with lemon juice to prevent browning. Serve with Dijon Dilly Dip.


Calories: 24kcal | Carbohydrates: 1g | Protein: 3g | Cholesterol: 1mg | Sodium: 345mg | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 1.5mg | Calcium: 33mg | Iron: 0.1mg