Satisfy your cravings for take-out with this delicious and healthy gluten-free Teriyaki Chicken Rice Bowl Recipe! Juicy chicken, fluffy rice, and a homemade teriyaki sauce come together for the ultimate lunch or easy dinner dish.
1tablespoonolive oil, or avocado oil or grapeseed oil
1cuprice,any variety
1cuphomemade teriyaki sauce
1cupbroccoli florets
1largecarrotthinly sliced
1smallzucchini,sliced
Instructions
Begin by making the teriyaki sauce. Make the full amount of the marinade (without the cornstarch.)
Cut the chicken thighs into bite-sized pieces. Place them in a container or a resealable bag with half the teriyaki marinade. Let this sit in the fridge for at least 30 minutes, or even overnight.
Cut the vegetables into similarly-sized pieces so they'll cook at the same rate.
Cook the rice according to the package directions.
While the rice is cooking, heat oil in a skillet over medium heat. Drain the marinade and cook the diced chicken until it is no longer pink inside. Remove the chicken from the pan and keep it warm.
Add the vegetables, stirring over high heat until they are crisp-tender.
Combine ½ tablespoon cornstarch with ½ tablespoon water to make a slurry. Add this to the remaining teriyaki marinade and stir. It will form a thick, glossy sauce once you heat it.
Add the chicken back into the pan with the vegetables. Toss it with the teriyaki sauce until it has thickened and coats the chicken.
Plate your meal by adding rice to a bowl, then top it with teriyaki chicken and vegetables. Garnish with sesame seeds and thinly sliced green onions. Serve immediately.
Notes
See my recipe for homemade teriyaki sauce here.Tips: Plan ahead! Make the teriyaki sauce up to a week in advance. Store it in the fridge (or even the freezer) to save time.Marinate the chicken ahead of time, too. You can freeze it right in the marinade, then thaw it in the fridge overnight, ready for a quick meal.Make your chicken bowl attractive. When choosing your grain and vegetables, consider contrasts in flavor, texture, and color. A bowl that is all shades of brown or orange will not be very appealing!