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Fresh and Creamy Greek Yogurt Dill Dip
This dill dip is made with fresh dill and creamy Greek yogurt. It's an easy-to make flavourful dip, perfect for veggies, crackers, chips, and more.
Course
Appetizers and Healthy Snacks, Dip
Cuisine
American
Diet
Gluten Free, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
servings (2 tbsp)
Calories
19
kcal
Author
Elaine
Ingredients
1
cup
plain Greek yogurt,
see note #1
2
tablespoons
sour cream
1
tablespoon
lemon juice,
freshly squeezed
¾
teaspoon
sea salt,
or kosher salt
¾
teaspoon
black pepper,
freshly ground
½
teaspoon
onion powder
¼
teaspoon
garlic powder
2
tablespoons
fresh dill,
or ¾ tablespoon dried dill
1
teaspoon
sweetener,
optional, see note #2
Instructions
Squeeze a lemon and measure 1 tablespoon lemon juice.
Finely chop fresh dill, or measure ¾ teaspoon dried dill.
Combine all ingredients in a small bowl and stir until well combined. Refrigerate until serving time.
Notes
Choose a firm variety of Greek yogurt. A spoon should be able to stand upright in it.
Sweetener is optional, but sometimes will help to take the "bite" out of Greek yogurt. You can use sugar or honey, or Monkfruit 0-calorie sweetener.
Nutrition
Calories:
19
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.004
g
|
Monounsaturated Fat:
0.01
g
|
Trans Fat:
0.001
g
|
Cholesterol:
2
mg
|
Sodium:
232
mg
|
Potassium:
47
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
18
IU
|
Vitamin C:
1
mg
|
Calcium:
33
mg
|
Iron:
0.1
mg