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Dates Stuffed with Goat Cheese, Walnuts and Mint
Soft and tender Medjool dates stuffed with creamy goat cheese, toasted walnuts and fresh mint, makes a quick and easy appetizer.
Course
Appetizer
Cuisine
Canadian, American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
pieces
Calories
92
kcal
Author
Elaine
Ingredients
12
soft Medjool dates
¼
cup
creamy goat cheese
12
walnut halves,
lightly toasted
12
leaves
fresh mint
Instructions
Carefully make a small slice in the side of each date and remove the pit.
Stuff each date with a teaspoon of goat cheese.
Press a toasted walnut half and a fresh mint leaf into the goat cheese.
Serve.
Nutrition
Calories:
92
kcal
|
Carbohydrates:
18
g
|
Protein:
1
g
|
Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
17
mg
|
Potassium:
175
mg
|
Fiber:
1
g
|
Sugar:
16
g
|
Vitamin A:
85
IU
|
Calcium:
24
mg
|
Iron:
0.4
mg