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Paleo Blueberry Orange Muffins
These paleo blueberry orange muffins are tender, moist, and grain-free. They’re naturally sweetened with honey, flavoured with orange zest and bursting with blueberries.
Course
Muffins
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
257
kcal
Author
Elaine
Ingredients
2
cups
blanched almond flour
(200 grams) or Bob's Red Mill Superfine Almond Flour
½
teaspoon
baking powder
1
teaspoon
cinnamon
zest of one medium orange
⅛
teaspoon
sea salt
3
eggs
¼
cup
honey
1
tablespoon
orange juice
2
tablespoon
melted butter or coconut oil
1
cup
fresh or thawed and drained blueberries
Instructions
Heat oven to 325°F and line 8 muffin tins with parchment paper liners.
Measure or weigh almond flour and place in a large mixing bowl.
Add baking powder, cinnamon, orange zest and sea salt.
In a medium bowl, whisk eggs, add honey, orange juice, and melted butter or coconut oil.
Add wet ingredients to dry ingredients and very gently stir in blueberries.
Fill muffin cups ¾ full. Bake for 22-25 minutes.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
18
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
61
mg
|
Sodium:
61
mg
|
Potassium:
73
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
104
IU
|
Vitamin C:
3
mg
|
Calcium:
83
mg
|
Iron:
1
mg