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Avocado Bacon and Eggs
Avocado Bacon and Eggs with no toast! Who needs toast when you can satisfy your carb cravings with healthy avocado?
Course
Breakfast
Cuisine
American, Canadian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
Calories
315
kcal
Author
Elaine
Ingredients
1
avocado,
halved, pit removed (see video for how to remove an avocado pit safely)
2
eggs,
scrambled
2
slices
bacon,
cooked and crumbled
garnish of your choice: snipped chives or other herbs
or grated cheese (optional)
Instructions
Cook the bacon till crispy. Drain on paper towels and crumble.
Scramble the eggs in a little oil or butter.
Slice the avocado in half and remove the pit.
Mix the bacon with the eggs, mound on top of the avocado, garnish as desired and serve immediately.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
9
g
|
Protein:
10
g
|
Fat:
27
g
|
Saturated Fat:
6
g
|
Cholesterol:
178
mg
|
Sodium:
215
mg
|
Potassium:
591
mg
|
Fiber:
6
g
|
Vitamin A:
385
IU
|
Vitamin C:
10.1
mg
|
Calcium:
37
mg
|
Iron:
1.3
mg