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Easy 5-minute Sesame Asparagus
With only 3 ingredients, this fresh asparagus with a hint of sesame is a quick and easy side dish that can be ready in 5 minutes.
Course
Sides
Cuisine
Canadian, American
Prep Time
2
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
7
minutes
minutes
Servings
4
Calories
88
kcal
Author
Elaine
Ingredients
1
bunch
fresh asparagus spears,
trimmed
1 - 2
tablespoon
toasted sesame oil
1 - 2
tablespoon
raw sesame seeds
Instructions
Heat a skillet over medium heat. Add the sesame oil and heat gently.
Add the trimmed asparagus spears and toss to coat. Saute 4-5 minutes or until barely tender-crisp.
Sprinkle with sesame seeds, heat for 1 minute more. Serve hot.
Nutrition
Calories:
88
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
243
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
850
IU
|
Vitamin C:
6.3
mg
|
Calcium:
60
mg
|
Iron:
2.9
mg