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Smoked Salmon White Bean Dip with Lemon and Capers
This Smoked Salmon White Bean Dip is made with low-calorie, high fiber, protein-rich white kidney beans. It's flavoured with lemon, feta and zesty capers.
Course
Appetizer
Cuisine
American, Canadian, West Coast
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
32
tablespoon
Calories
12
kcal
Author
Elaine
Ingredients
1
14 oz. can (398 ml)
white kidney beans (cannellini beans)
drained and rinsed
½
cup
low-fat feta cheese
2
teaspoon
lemon zest
2
tablespoon
lemon juice
⅔
cup (2 - 3 oz)
hot-smoked wild salmon
1 ½
tablespoon
capers,
drained
¼
teaspoon
pepper
Instructions
Blend all ingredients in a food processor or high-speed blender until very smooth. Store leftover dip in the refrigerator.
Notes
White beans are also known as white kidney beans, cannellini beans and Great Northern beans.
487 calories in 2 cups
Nutrition
Calories:
12
kcal
|
Protein:
1
g
|
Cholesterol:
3
mg
|
Sodium:
76
mg
|
Potassium:
10
mg
|
Vitamin A:
15
IU
|
Vitamin C:
0.5
mg
|
Calcium:
12
mg
|
Iron:
0.1
mg