One Pan Spicy Miso-Ginger Chicken Thighs --a quick and easy one-pan meal. |www.flavourandsavour.com
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One-Pan Spicy Miso-Ginger Chicken Thighs

This Asian-inspired recipe for one pan spicy miso-ginger chicken thighs makes an easy weeknight meal that just might become one of your go-to dinners!
Course Entrée, Main Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 7 or 8 thighs
Calories 410kcal
Author Flavour & Savour

Ingredients

  • 7-8 bone-in skin-on chicken thighs (2 pounds)
  • 1 tbsp oil for browning chicken
  • 1/2 tsp sea salt
  • 3 tbsp miso paste
  • 1 2 inch piece fresh ginger peeled and chopped
  • 4 cloves garlic
  • zest and juice of 1 lemon
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp coconut aminos or soy sauce
  • 1 tbsp chili garlic sauce

Instructions

  • Heat oven to 375 °F. Pat chicken dry, sprinkle with salt.
  • Mix sauce ingredients in a mini food processor or blender and set aside.
  • Heat oil in oven-proof skillet. When it ripples, add chicken, skin side down. Immediately shake pan to prevent skin from sticking to pan. Brown on one side for 4-5 minutes, turn and brown on the other side.
  • Drain excess oil. Spoon sauce over chicken, spreading evenly and transfer skillet to oven.
  • Bake for 20 - 25 minutes or until meat thermometer registers at least 165°F.

Nutrition

Calories: 410kcal | Carbohydrates: 4g | Protein: 24g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 717mg | Potassium: 318mg | Vitamin A: 115IU | Vitamin C: 0.5mg | Calcium: 19mg | Iron: 1.2mg