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    Home » Entrées/Main Dishes » One Pan Spicy Miso-Ginger Chicken Thighs

    One Pan Spicy Miso-Ginger Chicken Thighs

    Published: May 19, 2016 · Modified: May 15, 2019 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 5 Comments

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    One Pan Spicy Miso Ginger Chicken Thighs pin

    This Asian-inspired recipe for one pan spicy miso-ginger chicken thighs makes an easy weeknight meal that just might become one of your go-to dinners! Paleo and Whole30 compliant.


    One Pan Spicy Miso-Ginger Chicken Thighs

    One-pan Miso-Ginger Chicken Thighs make a quick weeknight meal with an easy 3-step recipe!

    Brown the chicken, pour the sauce over and bake in the oven. That's all you have to do to create this recipe for one pan spicy miso-ginger chicken thighs!

    The crispy skin keeps the meat juicy and tender in this succulent chicken dish. It's a little spicy, a little sweet, and a little salty. It has rapidly become one of our favourites, along with this Easy Lemon Baked Chicken, and this Honey Mustard Chicken with Turmeric.


    One Pan Spicy Miso-Ginger Chicken Thighs

    Ready? Let's get started. You will need:

    Ingredients for Miso Chicken

    • chicken thighs:  bone-in, skin-on
    • miso paste
    • ginger
    • garlic
    • lemon
    • sesame oil
    • rice vinegar
    • coconut aminos: or tamari or soy sauce
    • chili garlic sauce

     

    How to make Miso-Ginger Chicken Thighs

    • Begin by mixing the sauce ingredients in a blender or mini food processor, if you have one.
    • Heat a little oil in a skillet. When it ripples, add the chicken thighs (which you have patted dry) skin side down. If you give the pan a little shake, the chicken won't stick.
    • Let it brown for 4 to 5 minutes on one side without touching it, then turn the pieces over and do the same on the other side. The fat will be released and you'll be left with crispy skin.
    • Drain the excess fat.
    • Pour the sauce over top of the chicken thighs, spreading it evenly with a brush or the back of a spoon and put the skillet in the oven.
    • Bake for 20 - 25 minutes until a meat thermometer indicates the internal temperature has reached at least 165°F.

    One Pan Spicy Miso-Ginger Chicken Thighs garnished with parsley

    That's it! This dish always receives rave reviews. Enjoy this Asian-inspired chicken and watch it become one of your go-to meals, too!

    You might also like:

    • Paleo Hoisin Orange Glazed Chicken Thighs
    • Easy Japanese Stir-Fry Chicken with Broccoli
    • Easy Japanese Chicken Yakitori Skewers
    • Crock-Pot Sticky Chicken
    • Asian Glazed Garlic Chicken
    • Ginger-Garlic Glazed Korean Chicken Skewers

    This chicken dish is delicious served with one of the following salads:

    • Baby Bok Choy Salad with Ginger-Orange Dressing
    • Asian Pear Slaw with Ginger and Lime
    • Asian Pear and Cranberry Chopped Salad

     

    One Pan Spicy Miso-Ginger Chicken Thighs --a quick and easy one-pan meal. |www.flavourandsavour.com

    One-Pan Spicy Miso-Ginger Chicken Thighs

    This Asian-inspired recipe for one pan spicy miso-ginger chicken thighs makes an easy weeknight meal that just might become one of your go-to dinners!
    Print Pin Rate
    Course: Entrée, Main Dish
    Cuisine: Asian
    Prep Time: 10 minutes
    Cook Time: 35 minutes
    Total Time: 45 minutes
    Servings: 7 or 8 thighs
    Calories: 410kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 7-8 bone-in skin-on chicken thighs (2 pounds)
    • 1 tablespoon oil for browning chicken
    • ½ teaspoon sea salt
    • 3 tablespoon miso paste
    • 1 2 inch piece fresh ginger peeled and chopped
    • 4 cloves garlic
    • zest and juice of 1 lemon
    • 2 tablespoon extra-virgin olive oil
    • 1 tablespoon sesame oil
    • 1 tablespoon rice vinegar
    • 1 tablespoon coconut aminos or soy sauce
    • 1 tablespoon chili garlic sauce

    Instructions

    • Heat oven to 375 °F. Pat chicken dry, sprinkle with salt.
    • Mix sauce ingredients in a mini food processor or blender and set aside.
    • Heat oil in oven-proof skillet. When it ripples, add chicken, skin side down. Immediately shake pan to prevent skin from sticking to pan. Brown on one side for 4-5 minutes, turn and brown on the other side.
    • Drain excess oil. Spoon sauce over chicken, spreading evenly and transfer skillet to oven.
    • Bake for 20 - 25 minutes or until meat thermometer registers at least 165°F.

    Nutrition

    Calories: 410kcal | Carbohydrates: 4g | Protein: 24g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 717mg | Potassium: 318mg | Vitamin A: 115IU | Vitamin C: 0.5mg | Calcium: 19mg | Iron: 1.2mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    Nutrition Facts
    One-Pan Spicy Miso-Ginger Chicken Thighs
    Amount Per Serving
    Calories 410 Calories from Fat 288
    % Daily Value*
    Fat 32g49%
    Saturated Fat 7g44%
    Cholesterol 141mg47%
    Sodium 717mg31%
    Potassium 318mg9%
    Carbohydrates 4g1%
    Protein 24g48%
    Vitamin A 115IU2%
    Vitamin C 0.5mg1%
    Calcium 19mg2%
    Iron 1.2mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

    This post contains affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The commission is paid by the third party, not by you. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
    SAVE THIS TO ONE OF YOUR PINTEREST BOARDS and connect with me on Pinterest! I’m always finding new tasty recipes to pin. Subscribe to my weekly newsletter and never miss a recipe!
    One Pan Spicy Miso-Ginger Chicken Thighs.

    One Pan Spicy Miso Ginger Chicken Thighs pin

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    Reader Interactions

    Comments

    1. Laura Nessman

      January 16, 2022 at 7:47 pm

      5 stars
      I make this one all the time, as it's super tasty and I always have all the ingredients on hand. YUM!

      Reply
      • Elaine

        January 17, 2022 at 12:15 pm

        Thanks for taking the time to comment! Much appreciated.

        Reply
    2. Denise

      June 28, 2018 at 4:08 pm

      5 stars
      I made these tonight and they were fantastic. My family loved the flavors in this dish. I'll be adding this recipe to my meal rotation!

      Reply
    3. Darcie Hartman

      August 23, 2017 at 6:00 pm

      what do you mean when it ripples?

      Reply
      • Flavour & Savour

        August 23, 2017 at 11:03 pm

        Hi Darcie,
        When the oil becomes very hot, you'll notice that it start to ripple, or make little waves in the pan. When it does that, you'll know it's hot enough to sear the chicken. Hope that helps!

        Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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