Overnight Oats. Shake up your breakfast routine with these 5 make-ahead ideas for overnight oatmeal.

Overnight Oats

Assemble these ingredients for overnight oats before bed and wake up to creamy oatmeal in the morning.
Course Breakfast
Cuisine American, Canadian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 142kcal
Author Flavour & Savour


  • 1/4 cup rolled oats
  • 1/2 cup milk of your choice: almond coconut, dairy, etc.
  • 1 1/2 tsp chia seeds
  • 1 tsp maple syrup
  • pinch of sea salt

Add-in Combinations

  • mixed berries: raspberry, blueberry, strawberry
  • strawberry, banana, walnuts
  • pineapple, orange, almond flakes
  • pineapple, coconut
  • Chunky Monkey: almond butter, banana dark chocolate chunks, or peanut butter


  • Measure oats, milk, chia seeds, maple syrup and salt into 8 oz. jars. Stir to combine thoroughly.
  • Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
  • Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.


Nutrition information does not include toppings.


Calories: 142kcal | Carbohydrates: 21g | Protein: 4g | Fat: 4g | Sodium: 165mg | Potassium: 73mg | Fiber: 4g | Sugar: 4g | Calcium: 198mg | Iron: 1.3mg