Overnight Oats. Shake up your breakfast routine with these 5 make-ahead ideas for overnight oatmeal.
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Overnight Oats

Assemble these ingredients for overnight oats before bed and wake up to creamy oatmeal in the morning.
Course Breakfast
Cuisine American, Canadian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 142kcal
Author Flavour & Savour

Ingredients

  • 1/4 cup rolled oats
  • 1/2 cup milk of your choice: almond coconut, dairy, etc.
  • 1 1/2 tsp chia seeds
  • 1 tsp maple syrup
  • pinch of sea salt

Add-in Combinations

  • mixed berries: raspberry, blueberry, strawberry
  • strawberry, banana, walnuts
  • pineapple, orange, almond flakes
  • pineapple, coconut
  • Chunky Monkey: almond butter, banana dark chocolate chunks, or peanut butter

Instructions

  • Measure oats, milk, chia seeds, maple syrup and salt into 8 oz. jars. Stir to combine thoroughly.
  • Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
  • Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.

Notes

Nutrition information does not include toppings.

Nutrition

Calories: 142kcal | Carbohydrates: 21g | Protein: 4g | Fat: 4g | Sodium: 165mg | Potassium: 73mg | Fiber: 4g | Sugar: 4g | Calcium: 198mg | Iron: 1.3mg