Cucumber Mint Salad with Red Onion and Thai Dressing |

Cucumber Mint Salad with Red Onion

A quick and easy side salad. Thinly sliced cucumber and sweet red onions are tossed with mint leaves and a spicy Asian dressing.
Course Cucumber Mint Salad with Red Onion
Cuisine American, Gluten-Free, Thai
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 -4
Calories 169kcal
Author Flavour & Savour


  • 1 large long English cucumber
  • 1/2 small red onion
  • 1 small handful fresh mint leaves
  • 2 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp Thai Chili sauce OR a generous splash of fish sauce


  • Slice the cucumber and the red onion very thinly, using either a very sharp knife or a Mandoline Slicer or even a Spiral Vegetable Slicer
  • Place in a salad bowl with the mint leaves.
  • Whisk together the dressing ingredients and toss together just before serving.


Calories: 169kcal | Carbohydrates: 10g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 106mg | Potassium: 288mg | Fiber: 2g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 8.1mg | Calcium: 30mg | Iron: 0.5mg