Cucumber Mint Salad with Red Onion
A quick and easy side salad. Thinly sliced cucumber and sweet red onions are tossed with mint leaves and a spicy Asian dressing.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 -4
- 1 large long English cucumber
- 1/2 small red onion
- 1 small handful fresh mint leaves
- 2 tbsp rice wine vinegar
- 1 tbsp sesame oil
- 1 tbsp extra virgin olive oil
- 1 tbsp Thai Chili sauce OR a generous splash of fish sauce
Slice the cucumber and the red onion very thinly, using either a very sharp knife or a Mandoline Slicer or even a Spiral Vegetable Slicer
Place in a salad bowl with the mint leaves.
Whisk together the dressing ingredients and toss together just before serving.
Calories: 169kcal | Carbohydrates: 10g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 106mg | Potassium: 288mg | Fiber: 2g | Sugar: 4g | Vitamin A: 295IU | Vitamin C: 8.1mg | Calcium: 30mg | Iron: 0.5mg