Start your fall and winter mornings on a healthy note with this Healthy Chia Gingerbread Smoothie, made with non-dairy milk, chia, hemp and naturally sweetened.
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Healthy Chia Gingerbread Smoothie

Indulge in this Healthy Chia Gingerbread Smoothie for breakfast. This energizing, protein-rich smoothie has all your favourite gingerbread flavours.
Course Breakfast
Cuisine American, Canadian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 399kcal
Author Flavour & Savour

Ingredients

  • 2 cups non-dairy milk almond, coconut, etc.
  • 1 banana, fresh or frozen
  • 1/2 cup coconut yogurt or Greek yogurt or milk kefir
  • 2 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 4 Medjool dates, pitted
  • 1 1/2 tsp cooking molasses
  • 1 tsp fresh ginger, grated or 1/2 teaspoon ground ginger
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground cloves

Instructions

  • Put all ingredients in a blender and process until smooth.
  • Pour into 2 glasses, sprinkle with a little cinnamon and serve.

Nutrition

Calories: 399kcal | Carbohydrates: 61g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 353mg | Potassium: 646mg | Fiber: 8g | Sugar: 45g | Vitamin A: 220IU | Vitamin C: 5.1mg | Calcium: 473mg | Iron: 3.4mg