Thai Chili Sheet Pan Salmon
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Thai Chili Sheet Pan Salmon

This Thai Chili Sheet Pan Salmon needs minimal preparation, is easy to clean up, and makes a healthy, flavourful supper all baked on one pan in less than 20 minutes.
Course Entrée/Main Dish
Cuisine Thai
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 288kcal
Author Flavour & Savour

Ingredients

  • 4 4 oz. salmon fillets
  • 3 bell peppers 1 each of red, yellow, orange
  • 1 bunch asparagus spears
  • 1 lime
  • 1 tbsp sesame oil

Sweet Thai Chili Glaze

  • 6 tbsp sweet Thai chili sauce
  • 3 tbsp tamari soy sauce, or coconut aminos
  • 1 cloves garlic, minced
  • 1 tbsp fresh ginger, finely grated
  • 2 tbsp lime juice

Garnish

  • 2 tsp sesame seeds
  • 2 tbsp cilantro
  • 1 lime

Instructions

  • Preheat oven to 400°F.  Line a sheet pan with foil and brush or spray with 1 tsp oil to prevent sticking.
  • Trim tough ends of asparagus spears and slice peppers into strips. Slice lime.
  • Arrange salmon filets on sheet pan and surround with vegetables and lime slices.
  • Brush generously with Sweet Thai Chili Glaze, reserving 1/4 cup for basting. Bake for 15 minutes, brush with more glaze, sprinkle with sesame seeds, then broil for 3- 4 minutes. 
  • Brush with remaining glaze, garnish with more fresh lime quarters and chopped cilantro and serve immediately.

Nutrition

Calories: 288kcal | Carbohydrates: 21g | Protein: 27g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1029mg | Potassium: 845mg | Fiber: 3g | Sugar: 13g | Vitamin A: 18.7% | Vitamin C: 23.6% | Calcium: 6.4% | Iron: 22.1%