Super Easy Low-Carb Keto Mini Buns

These Low-Carb Keto Mini Buns are quick and easy. Made with almond flour, they're nutrient dense and filling but have a traditional bread-like texture. Delicious plain with a pat of butter or serve with nut butters, cheese, or chia seed jam.
Course Baked Goods/Breads
Cuisine Keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 357kcal
Author Flavour & Savour


  • 1/4 cup butter, melted
  • 4 large eggs
  • 1/2 tsp pink Himalayan salt
  • 1 cup (100 gm) blanched Superfine almond flour
  • 2 tbsp sesame seeds white or black or a combination of both
  • 1 tbsp dried herbs such as rosemary, dill, oregano, thyme


  • Preheat oven to 425°F. Melt the butter. 
  • Add the melted butter and eggs to the bowl of a food processor. Pulse to combine.
  • Add all remaining ingredients to the food processor and thoroughly combine.
  • The batter will be quite liquid. Spoon into into parchment paper-lined muffin tins or non-stick mini loaf pans. 
  • Bake at 425°F for 10 - 12 minutes. Remove from the oven, let cool for 5 minutes, then transfer to a wire rack. If you used paper liners, remove them now. Serve with butter, chia seed jam, nut butter, or cheese.


I usually double the recipe to fill an 8-cavity mini loaf pan.


Calories: 357kcal | Carbohydrates: 9g | Protein: 13g | Fat: 31g | Saturated Fat: 7g | Cholesterol: 144mg | Sodium: 309mg | Potassium: 60mg | Fiber: 4g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 0.3mg | Calcium: 147mg | Iron: 3.4mg