Smoked Salmon Frittata in cast iron pan

Smoked Salmon Spinach Frittata

This Smoked Salmon Spinach Frittata is creamy, custardy and filled with smoked salmon, potatoes, spinach and goat cheese! A healthy egg recipe for brunch or dinner!
Course Breakfast and Brunch
Cuisine Italian
Prep Time 15 minutes
Cook Time 20 minutes
Servings 6 to 8
Calories 370kcal
Author Flavour & Savour



  • 12 large eggs
  • 8 oz yellow potatoes, 1 1/2 cups diced
  • 8 oz sour cream, or heavy cream or Greek yogurt
  • 1 tsp Kosher salt
  • 2 tbsp fresh dill, or 2 tsp dried dill
  • 1 tsp pepper, freshly ground
  • 2 tbsp butter
  • 1/2 cup red onion, finely diced
  • 2 cups baby spinach leaves, roughly chopped
  • 6 oz hot-smoked salmon, coarsely chopped
  • 3 oz creamy goat cheese


  • Heat oven to 350°F.
  • Dice potatoes and place in a microwave-safe container with 1 tbsp water. Cook in microwave for 5 minutes on High or until fork-tender. Drain liquid.
  • In a medium bowl, whisk the eggs, sour cream, salt and dill.
  • Melt butter in a cast iron skillet or non-stick oven-proof skillet over low heat. Add onions and sauté until translucent but not browned.
  • Add cooked, diced potatoes and stir to coat with the onions.
  • Add spinach leaves and cook for 2-3 minutes, just until wilted.
  • Sprinkle evenly with smoked salmon pieces.
  • Gently pour egg mixture over the top. Use a spatula to make sure ingredients are evenly distributed. Cook for 2-3 minutes or until the bottom of the frittata begins to set.
  • Add small dollops of goat cheese to the surface, distributing evenly.
  • Transfer skillet to a preheated oven. Cook for 20-22 minutes or until puffed and golden.The center should still jiggle slightly. Remove from oven. It will continue to cook a little on the counter.
  • Let cool for 5 minutes, then garnish with halved cherry tomatoes and freshly snipped chives or other herbs. Slice into wedges and serve.


Calories: 370kcal | Carbohydrates: 8g | Protein: 24g | Fat: 26g | Saturated Fat: 13g | Cholesterol: 465mg | Sodium: 899mg | Potassium: 491mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2084IU | Vitamin C: 8mg | Calcium: 152mg | Iron: 4mg