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Mocha Almond Smoothie Bowl
This Mocha Almond smoothie bowl is brimming with almond milk and chia seeds, sweetened with dates and a secret ingredient that gives it a kick!
Course
Breakfast/Brunch
Cuisine
American, Canadian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
380
kcal
Author
Elaine
Equipment
blender
Ingredients
½
ripe banana,
fresh or frozen
¾
cup
almond milk,
or other plant-based milk
¼ - ½
cup
brewed coffee
1
tablespoon
almond butter
1
tablespoon
cocoa
1 - 2
tablespoon
chia seeds
2
Medjool dates,
pitted
2
ice cubes
Garnish
flaked almonds,
sliced banana, fresh or frozen raspberries
Instructions
Put all ingredients except garnish in a high-speed blender and process until smooth. You may have to scrape the sides once part way through.
Pour into a bowl. It will thicken within an hour or two, garnish with almonds, banana slices and raspberries.
Nutrition
Calories:
380
kcal
|
Carbohydrates:
61
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
250
mg
|
Potassium:
796
mg
|
Fiber:
12
g
|
Sugar:
40
g
|
Vitamin A:
70
IU
|
Vitamin C:
5.1
mg
|
Calcium:
387
mg
|
Iron:
2.7
mg