1mediumapple,cored and chopped (peeling is optional)
1teaspoonbutter or oil
1teaspooncoconut sugar(or brown sugar)
½cupapple cinnamon granola
½cupplain fat-free Greek yogurt(or coconut yogurt for vegan diets)
2pinchesground cinnamon
Instructions
Heat a small skillet and add butter or oil.
Saute chopped apple pieces for 2 - 3 minutes.
When they begin to turn golden brown on the edges, add sugar and a pinch or two of cinnamon and stir to coat. Remove from heat and cool.
Layer ingredients in jar or glass. Begin with a layer of apples to completely cover the bottom of the jar, then add half the granola, the yogurt, another layer of apples and finish with more granola on top.
Either enjoy right away or cover and refrigerate. Will stay crisp overnight.
Notes
You can make the caramelized apples a few days in advance and store them in a covered container in the fridge.If you want to make these parfaits a few days ahead of time, store the granola in a separate container to prevent it from becoming soggy.