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Peach and Blueberry Overnight Oats. Creamy oatmeal without the cream! |www.flavourandsavour.com
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Peach and Blueberry Overnight Oats

Prepare a healthy breakfast at night and wake up to these naturally sweet peach and blueberry overnight oats made with non-dairy milk and protein-rich chia.
Course Breakfast
Cuisine Canadian, American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 178kcal
Author Elaine

Ingredients

  • ¼ cup rolled oats (use certified gluten-freeif necessary)
  • ½ cup plant-based milk almond, cashew, oat milk
  • 1 ½ teaspoon chia seeds
  • 1 teaspoon maple syrup
  • 1 pinch sea salt
  • ¼ cup peaches
  • ¼ cup blueberries
  • 1 tablespoon slivered almonds or other chopped nuts (optional)

Instructions

  • Measure oats, milk, chia seeds, maple syrup and salt into an 8 oz. jar. Stir to combine thoroughly.
  • Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
  • Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.

Nutrition

Calories: 178kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 204mg | Potassium: 215mg | Fiber: 6g | Sugar: 11g | Vitamin A: 149IU | Vitamin C: 6mg | Calcium: 211mg | Iron: 2mg