Peach and Blueberry Overnight Oats
Prepare a healthy breakfast at night and wake up to these naturally sweet peach and blueberry overnight oats made with non-dairy milk and protein-rich chia.
Servings 1
Calories 178kcal
Ingredients
- ¼ cup rolled oats (use certified gluten-freeif necessary)
- ½ cup plant-based milk almond, cashew, oat milk
- 1 ½ teaspoon chia seeds
- 1 teaspoon maple syrup
- 1 pinch sea salt
- ¼ cup peaches
- ¼ cup blueberries
- 1 tablespoon slivered almonds or other chopped nuts (optional)
Instructions
- Measure oats, milk, chia seeds, maple syrup and salt into an 8 oz. jar. Stir to combine thoroughly.
- Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
- Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.
Nutrition
Calories: 178kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 204mg | Potassium: 215mg | Fiber: 6g | Sugar: 11g | Vitamin A: 149IU | Vitamin C: 6mg | Calcium: 211mg | Iron: 2mg