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Peach and Blueberry Overnight Oats
Prepare a healthy breakfast at night and wake up to these naturally sweet peach and blueberry overnight oats made with non-dairy milk and protein-rich chia.
Course
Breakfast
Cuisine
Canadian, American
Diet
Gluten Free, Vegetarian
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
Calories
178
kcal
Author
Elaine
Ingredients
¼
cup
rolled oats
(use certified gluten-freeif necessary)
½
cup
plant-based milk
almond, cashew, oat milk
1 ½
teaspoon
chia seeds
1
teaspoon
maple syrup
1
pinch
sea salt
¼
cup
peaches
¼
cup
blueberries
1
tablespoon
slivered almonds or other chopped nuts
(optional)
Instructions
Measure oats, milk, chia seeds, maple syrup and salt into an 8 oz. jar. Stir to combine thoroughly.
Add toppings of your choice, except nuts. Cover tightly with a lid. Refrigerate overnight.
Either mix and eat cold straight from the jar or transfer to bowl, add a little more milk and reheat in microwave.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
204
mg
|
Potassium:
215
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
149
IU
|
Vitamin C:
6
mg
|
Calcium:
211
mg
|
Iron:
2
mg