Skinny Strawberry Rhubarb Parfait

This skinny strawberry rhubarb parfait could be a dessert, or it could be a healthy breakfast! Layer your choice of yogurt with rhubarb compote and fresh strawberries.

Course Breakfast, Dessert

Cuisine Canadian, American, Gluten-Free

Prep Time 5 minutes

Total Time 5 minutes

Servings serving

Calories 150kcal

Author Elaine

Ingredients

1 cup plain or vanilla Greek yogurt or cultured coconut milk or yogurt of your choice
1 teaspoon honey or maple syrup (optional)
¼ cup rhubarb compote, see instructions below
2 strawberries, sliced thinly

Instructions

To make rhubarb compote, put 4 cups chopped rhubarb stalks in a medium pot with ⅓ cup water and ¼ cup maple syrup. Stir and bring to a boil. Reduce heat and simmer for 15-20 minutes until tender. Store in refrigerator.
To make a parfait, mix yogurt with honey or maple syrup (optional). Spoon a little into a glass jar or serving glass. add layers of rhubarb compote and freshly sliced strawberries. Repeat layers.
Garnish with a drizzle of honey, or a curl of rhubarb and chill or serve immediately.

Notes

To make a rhubarb curl, use a vegetable peeler to pare a thin slice from a stalk of rhubarb. Twirl around your finger to form.

Nutrition