Warm Turmeric Cinnamon Milk
Warm Turmeric Cinnamon Milk, also known as Golden Milk is a nutritious beverage with amazing health benefits. It may also help you sleep.
Servings 1
Calories 97kcal
Ingredients
- 1 cup milk of your choice, plant-based like almond milk, or dairy milk
- 1 teaspoon honey
- 1 teaspoon coconut oil (optional)
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- freshly ground black pepper
Instructions
- In a small saucepan, gently heat milk of your choice with honey and optional coconut oil over medium heat. Stir occasionally and bring to the point where it is almost boiling, with small bubbles forming around the edge of the pan.
- Remove from the heat and whisk in the spices until well blended. Let stand for a few minutes, then strain through a fine-mesh strainer, if desired. Add a sprinkle of freshly ground black pepper (to enhance the curcumin in turmeric), stir and enjoy!
To Make a Large Batch of Warm Turmeric Cinnamon Milk Spice Mix
- Combine ¼ cup each of turmeric, cinnamon, ginger and cardamom. Stir and store in a jar. When you're ready to make a cup of Turmeric Cinnamon Milk, use 1 teaspoon of this spice mix to make 1 cup of Warm Turmeric Cinnamon Milk.
Nutrition
Serving: 1teaspoon | Calories: 97kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 3g | Sodium: 326mg | Fiber: 1g | Sugar: 6g | Calcium: 300mg | Iron: 1mg