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Healthy Chia Gingerbread Smoothie
Indulge in this Healthy Chia Gingerbread Smoothie for breakfast. This energizing, protein-rich smoothie has all your favourite gingerbread flavours.
Course
Breakfast
Cuisine
American, Canadian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
399
kcal
Author
Elaine
Ingredients
2
cups
non-dairy milk
almond, coconut, etc.
1
banana,
fresh or frozen
½
cup
coconut yogurt or Greek yogurt or milk kefir
2
tablespoon
hemp hearts
1
tablespoon
chia seeds
4
Medjool dates,
pitted
1 ½
teaspoon
cooking molasses
1
teaspoon
fresh ginger, grated
or ½ teaspoon ground ginger
½
teaspoon
ground cinnamon
½
teaspoon
ground cardamom
¼
teaspoon
ground cloves
Instructions
Put all ingredients in a blender and process until smooth.
Pour into 2 glasses, sprinkle with a little cinnamon and serve.
Nutrition
Calories:
399
kcal
|
Carbohydrates:
61
g
|
Protein:
15
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
353
mg
|
Potassium:
646
mg
|
Fiber:
8
g
|
Sugar:
45
g
|
Vitamin A:
220
IU
|
Vitamin C:
5.1
mg
|
Calcium:
473
mg
|
Iron:
3.4
mg