Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Quick Sugar-Free Blackberry Chia Seed Jam
You can make this Quick Sugar-Free Blackberry Chia Seed Jam in just 10 minutes! It's a low-carb alternative to traditional jam and needs no canning or special equipment. Keto, Paleo and Vegan.
Course
Dressings and Sauces
Cuisine
Gluten-Free, Keto, paleo, Vegan
Diet
Gluten Free, Low Calorie
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
24
tablespoons
Calories
10
kcal
Author
Elaine
Ingredients
2
cups
blackberries
or raspberries
2
tablespoons
lemon juice
2
tablespoons
low-carb granulated sweetener
such as monkfruit with erythritol
2
tablespoons
chia seeds
Instructions
Mash berries with lemon juice in a large saucepan over medium heat. Bring to a boil, then simmer just until the berries have softened.
Remove from heat and stir in the sweetener and chia seeds. Let stand for 10 minutes or so until the chia has swelled and thickened the berry mixture.
Store covered in the refrigerator for up to a week, or freeze in air-tight containers.
Notes
You can freeze this chia seed jam in an airtight container for up to 3 months.
Nutrition
Serving:
1
tablespoon
|
Calories:
10
kcal
|
Carbohydrates:
1
g
|
Potassium:
23
mg
|
Vitamin A:
25
IU
|
Vitamin C:
3
mg
|
Calcium:
10
mg
|
Iron:
0.1
mg