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Taco Chicken with Guacamole and Fresh Salsa
This recipe for taco chicken with guacamole and fresh salsa is a kid-friendly meal than you can make in less than 30 minutes. Use chicken wings or strips.
Course
Appetizer, Entrée/Main Dish
Cuisine
Tex-Mex
Diet
Gluten Free
Prep Time
2
minutes
minutes
Cook Time
28
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
414
kcal
Author
Elaine
Ingredients
3
pounds
fresh chicken wings OR 3 large boneless
OR 3 large boneless, skinless chicken breasts, sliced into strips
1
tablespoon
olive oil,
extra virgin
3
tablespoons
taco seasoning mix,
or more
1.5
cups
guacamole
1.5
cups
fresh salsa
Instructions
Heat oven to 400°F.
Toss the wings OR the chicken strips with the oil and the taco seasoning mix until well coated.
Place the chicken on a parchment paper lined baking sheet and bake for 28 minutes or until cooked through.
Serve with homemade
Quick Chunky Guacamole
and homemade f
resh salsa
for dipping.
Nutrition
Calories:
414
kcal
|
Carbohydrates:
10
g
|
Protein:
25
g
|
Fat:
31
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.2
g
|
Cholesterol:
94
mg
|
Sodium:
621
mg
|
Potassium:
662
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
701
IU
|
Vitamin C:
9
mg
|
Calcium:
40
mg
|
Iron:
2
mg