Flavour and Savour

Simple, clean-eating, gluten-free recipes from my island home.

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Appetizers

Blue Cheese and Crisp Honeyed Pear Crostini.
Mini Cheese Balls on a Stick--fun finger food! A tiny bite on a pretzel stick. Easy to make gluten-free, too! |www.flavourandsavour.com
4 Quick and Easy Ways to use Fresh Tomatoes from Flavour and Savour
These crispy Smoked Salmon Zucchini Cakes with Lemon Dill Dip make a healthy savoury appetizer. They're baked, not fried! Crispy little fritters with a piquant dip. |www.flavourandsavour.com
Spanish Chilled Tomato Soup--Salmorejo. It's a cousin to Gazpacho, but even better! |www.flavourandsavour.com

See More Appetizers→

Healthy Salads

Springtime Potato Salad with Lemon Tahini Dressing. A healthy mayo-free potato salad made with baby potatoes, capers, dill and Dijon!
This salad has it all! Colour, crunch, contrasting flavours and a creamy dressing! Blue Cheese, Apple and Walnut Slaw from Flavour and Savour.
Hearty Tuscan Salad with Creamy Gorgonzola Dressing
A collection of 8 favorite spring salads to add colour to your meals. All are gluten-free, some are paleo, some vegetarian, some vegan, and some dairy-free.
Fennel-Celery Salad with Figs and Blue Cheese. A delicate salad of fennel and celery with surprising bursts of flavour from shallots, figs, blue cheese and walnuts. Will make this one again and again! |www.flavourandsavour.com
Fit and Healthy Kale Salad with Superfoods. Beat the winter blahs by filling up with healthy superfoods like kale, pomegranate, oranges and walnuts! |www.flavourandsavour.com

More Salads

Choose to eat "clean". Never miss a recipe!

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