Flavour and Savour Homepage - Simple, gluten-free, clean-eating recipes from my island home.

Shrimp Tacos with Tomatillo Guacamole and Cilantro Lime Slaw

These Shrimp Tacos are loaded with zesty Tomatillo Guacamole, Cilantro Lime Slaw and garlicky buttered shrimp. Top them off with fresh jalapeño slices and a squeeze of lime.
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Say hello to our new favourite tacos! These shrimp tacos have everything we look for in a taco: crisp, crunchy shredded vegetables, chunky guacamole and a zesty dressing. While we often make fish tacos like these Halibut Tacos with Tequila Lime Marinade or these Grilled Fish Tacos with Pineapple Rhubarb Salsa , today I decided that shrimp was on the menu. I concocted this combination with garlicky buttered shrimp and a new favourite taco was born!…

Icy watermelon and strawberries blended with your favourite white wine makes a frosty sangria for a summer day! Strawberry Watermelon Sangria Slushie is on the menu today, ready for Canada Day and Fourth of July celebrations! Springtime brought this Grilled Pineapple Strawberry Sangria to the blog, but with summer weather here, it’s time for…

Welcome warmer days with this Rhubarb Mint Mojito, made with a simple rhubarb syrup, fresh mint and lime. Easy to make it non-alcoholic, too! I’m not a fan of sugary cocktails, so this Rhubarb Mint Mojito is an ideal drink for me! It’s a little sweet, but not too sweet,…

Add a mint leaf to garnish Strawberry Whipped Feta Crostini with Balsamic Drizzle |www.flavourandsavour.com

Fluffy whipped cheese and fresh sweet strawberries on a tiny toast make a tasty appetizer. This Whipped Feta Crostini, topped with luscious strawberries and mint right out of my garden is too good not to share. I know I have a lot of crostini recipes here on Flavour and Savour, but I simply had…

Whipped Goat Cheese Sesame Flatbread with Za'atar topped with basil and cut into triangles

This whipped goat cheese sesame flatbread with za’atar is topped with warm cheese and sprinkled with seeds and herbs. It makes a satisfying lunch for one or a pre-dinner snack when shared with friends! Here’s my take on an iconic Lebanese snack: Whipped Goat Cheese Sesame Flatbread with Za’atar. Soft warm bread with…

Honey Chili Lime Glazed Salmon served with rice and fresh lime slices

You’ll only need 4 ingredients that you probably have on hand to make the glaze for this sweet and tangy Honey Chili Lime Glazed Salmon. Cooks in 15 minutes! We loved this Chili Lime Glazed Salmon. Why? The glaze needs only four ingredients that I usually have on hand and it takes only 15 minutes to cook. This…

Six Fresh Salsa Recipes to Spice up Your Life. Lots of ideas for different salsa recipes to have as a dip or with fish, chicken or burgers! |www.flavourandsavour.com

Here are six fresh salsa recipes to spice up your life and try something new and a little different! Enjoy homemade salsa as a dip or with fish, chicken, or burgers. Salsa! Just saying the word conjures up images of warm summer nights, good company, and great food. Salsa can be enjoyed year-round as a dip,…

These Grilled Rosemary Mustard Chicken Kabobs are tender bites of chicken, glazed with fresh rosemary and a mixture of Dijon and grainy mustard. They’re succulent, sweet and slightly spicy! Today I wanted to create something with Italian flavours. I tell you why in a moment. Rosemary sprang to mind, as it grows wild…

Baked Zucchini Patties with Lemon Tahini Dip

These Crispy Baked Zucchini Patties make a healthy, gluten-free, make-ahead meal. Get the instructions for properly draining zucchini to get crispy patties.

Bourbon Maple Glazed Salmon

Maple syrup, bourbon and fresh wild-caught salmon bring a taste of Canada to your table. This salmon! If you like salmon as much as I do, I really hope you get a chance to make this recipe. This Bourbon Maple Glazed Salmon is so simple, but so incredibly good. It’s a little sweet, a…

Charred Rhubarb No-Bake Cheater Cheesecake

This charred rhubarb no-bake cheesecake tastes every bit as delicious as the real thing! Make it when you need a fast but fancy dessert. It’s easy to make gluten-free, too. This Charred Rhubarb No-Bake Cheesecake makes a fast but fancy dessert when you’re craving the flavour of cheesecake but don’t have the time to…

Charred Asparagus with Warm Citrus Sauce

Crunchy almonds, lemon, orange and garlic add bright flavours to tender-crisp asparagus in this recipe for Charred Asparagus with Warm Citrus Sauce. It’s asparagus season and the asparagus farm down the road from my home is thriving. When Denis came home with a big bag of fresh tender shoots, I made my favourite Dairy-Free Creamy…

3 Easy Chicken Meals to Marinate, Freeze and Bake

Disclosure: I was provided a complimentary FoodSaver® FM5400 Vacuum Sealing System to use in my kitchen and to review. I was not otherwise compensated. All opinions in this FoodSaver® review are my own. Do you ever wish you were always well-prepared with healthy ready-to-bake meals just waiting for you in your freezer? I love being…