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Flavour and Savour
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  • Healthy Salad Recipes
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  • About Me
  • Use of Recipes and Images
  • Appetizers
  • Baking
  • Breakfast and Brunch Recipes
  • Gluten-Free Desserts
  • Main Dishes
  • Healthy Salad Recipes
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    Easy Gluten-Free Clean-Eating Recipes

    Welcome to Flavour and Savour! Gluten-free made easy!

    Trending now for Easter and Spring

    Lately, my readers are loving...

    • A square of grain-free carrot cake with cream cheese frosting .
      Grain-free Carrot Cake with Pineapple
    • baked lemon chicken thighs on a platter with lemon wedges
      Easy Baked Lemon Chicken
    • Mini Gluten-free Carrot Cake Cupcakes frosted with maple cream cheese frosting on a white cake plate.
      Mini Gluten-Free Carrot Cake Cupcakes with Cream Cheese Frosting
    • A hand dipping a strawberry into a small bowl of lemon curd fruit dip.
      Easy Lemon Curd Fruit Dip
    • Overhead view of Lemon Curd Tart with fresh berries
      Gluten-Free Lemon Curd Tart with Berries
    • Chocolate cashew clusters on a plate.
      Sweet and Sea Salty Chocolate Cashews
    • Carrot cake energy bites in small cake cases on a plate.
      Nut-Free Carrot Cake Energy Bites
    • small jars of lemon curd with fresh strawberries
      5-Minute Microwave Honey Lemon Curd

    Looking for something?

    Elaine

    Welcome! I'm Elaine.

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends.

    Learn more about me →

    The latest!

    • Image with text overlay for 15 make-ahead dips for your next party.
      15 Easy Healthy Dip Recipes
    • Square image of light lemon mousse with raspberry sauce.
      Light Lemon Mousse with Greek Yogurt
    • Greek chicken Cobb Salad ingredients in rows on a large white platter.
      Greek Chicken Cobb Salad - Family Style
    • A skillet with baked lemon artichoke chicken.
      One Pan Baked Lemon Artichoke Chicken

    30-Minute Meals

    Recipes for quick and easy main dishes for healthy dinners! On the table in about 30-minutes or less!

    • Overhead view of Salsa Verde Chicken Tortilla Casserole in a baking dish with tortillas in the background
      Salsa Verde Chicken Tortilla Casserole
    • close up view of a breast of Chicken Saltimbocca
      Easiest Chicken Saltimbocca - Gluten-Free
    • overhead view of a bowl with lemon garlic shrimp stir fry with chopsticks
      Lemon Garlic Shrimp and Snow Pea Stir Fry
    • An air-fried almond-crusted chicken breast on a plate with a green salad.
      Air Fryer Almond-Crusted Chicken

    See more 30-Minute-Meals →

    Easy Appetizers

    Easy and delicious appetizers are possible without spending all day in the kitchen! Whether you are planning a dinner party or just looking for a quick appetizer for a casual get-together, this is the category for you!

    • Close up view of a wedge of tortilla española on a plate with a fork.
      Tortilla Española - Traditional Spanish Tortilla Tapas
    • Greek tzatziki sauce in a bowl with fresh vegetables and naan bead.
      How to Make Authentic Greek Tzatziki Sauce
    • A board with fresh raw vegetables and a bowl of dill dip.
      Greek Yogurt Dill Dip Without Mayo: Fresh and Creamy
    • A collage of images for crispy air fryer chicken wings.
      6 Crispy Air Fryer Chicken Wings

    See more Appetizers →

    Healthy Sides

    Healthy gluten-free side dishes!

    • A bowl of asparagus topped with lemon aioli and lemon wedges.
      Quick Skillet Asparagus with Easy Lemon Garlic Aioli
    • Roasted Asparagus with Sesame Miso Sauce on a square white dish
      Sesame Miso Air Fryer Asparagus
    • Collage of images with text for 30 gluten-free holiday sides.
      30 Holiday Side Dish Recipes - Gluten-Free
    • An acorn squash cut in half with one half cut into slices.
      How to Cut an Acorn Squash Safely

    See more Side Dish Recipes-->

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    Gluten-free Baking

    What's coming out of the oven lately? Recipes for muffins, loaves, cookies, squares and more!

    • Overhead view of a sliced loaf of almond flour banana bread with strawberries.
      Almond Flour Strawberry Banana Bread with Lemon Glaze
    • Cherry baked oatmeal cup with cherry sauce.
      Cherry Baked Oatmeal with Chia
    • Banana Muffins with Streusel Topping on a plate.
      Almond Flour Banana Streusel Muffins
    • Gluten-free kitchen sink cookies on a wire cooling rack.
      Gluten-free Kitchen Sink Cookies

    See more Baking→

    Desserts

    Dessert is the crowning glory of a meal! Most people like to have something sweet after a meal, even if it is just a small "taste." Almost all dessert recipes are gluten-free, many are paleo or keto.

    • Image with text for gluten-free desserts for Easter and Spring.
      Gluten-Free Desserts for Easter and Spring
    • A slice of one-bowl flourless lemon almond cake topped with strawberries and a mint leaf.
      One-Bowl Flourless Lemon Almond Cake
    • Poached cinnamon orange pears with maple mascarpone in a glass dessert dish with a spoon.
      Poached Cinnamon-Orange Pears with Maple Mascarpone
    • Gluten-free puff pastry cherry hand pies stacked.
      Puff Pastry Cherry Hand Pies with Frozen Cherries (Gluten-Free)

    See more Dessert recipes →

    Mocktails and Cocktails

    Refreshing non-alcoholic mocktails, healthy beverages and sangria!

    • Two glasses of pineapple ginger beer mocktail with black and white striped straws.
      3-Ingredient Pineapple Ginger Beer Mocktail
    • Apple Cider Ginger Beer Mocktail
    • A glass of turmeric tonic with a lemon slice.
      Ginger Turmeric Tonic
    • Two glasses of sugar-free watermelon lemonade with monkfruit.
      Sugar-Free Watermelon Lemonade with Monkfruit

    See more Drink Recipes-->

    Salads and Dressings

    Salads don't have to be boring--and they don't have to be green! They're a great way to get your daily needs for veggies and fruit in your diet. You'll find over 80 recipes for salads and dressings here!

    • Arugula Pear and Parmesan salad in an oval bowl with a small bowl of maple walnuts beside.
      Arugula Pear and Parmesan Salad with Maple Walnuts
    • Overhead view of carrot salad with cranberries and sunflower seeds in a shallow bowl.
      Raw Carrot Salad with Honey-Dijon Dressing
    • A bowl of broccoli quinoa salad with grapes and walnuts.
      Broccoli Quinoa Salad with Sesame Miso Dressing
    • Two small black rectangular plates with chopsticks and apple pear slaw.
      Asian Pear Slaw with Ginger and Lime

    See more Salads and Dressings→

    Soup and Chowder

    There's nothing more comforting than a warm bowl of healthy soup!

    • Italian vegetable gnocchi soup in a blue bowl with a spoon.
      Italian Vegetable Gnocchi Soup
    • a blue soup mug with instant pot potato leek soup with bacon garnish
      Instant Pot Potato Leek Soup with Bacon
    • Close up view of two blue soup mugs with Moroccan Harissa Cauliflower Soup.
      Slow Cooker Moroccan Harissa Cauliflower Soup
    • Creamy mushroom soup made with cauliflower in a bowl with gluten-free croutons.
      Creamy Mushroom Soup with Cauliflower (Vegan)

    See more Soup Recipes->

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

    Popular Posts

    • Two mugs of affogato coffee.
      How to Make an Affogato Coffee Dessert
    • A slice of one-bowl flourless lemon almond cake topped with strawberries and a mint leaf.
      One-Bowl Flourless Lemon Almond Cake
    • two flutes of rhubarb prosecco cocktail
      Rhubarb Bellini Prosecco Cocktail
    • a bowl of roasted rainbow carrots
      Roasted Carrots with Honey-Mustard Glaze

    Spring Favourites

    • Image with text for gluten-free desserts for Easter and Spring.
      Gluten-Free Desserts for Easter and Spring
    • Cherry Crisp with ice cream
      Cherry Crisp with Frozen Cherries
    • pouring honey-lime vinaigrette on kiwi cuc
      Kiwi Cucumber Salad with Walnuts and Fresh Mint
    • strawberry spinach salad with strawberry vinaigrette
      Strawberry Spinach Salad with Strawberry Dressing
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