Welcome to Flavour and Savour! Here you’ll find wholesome recipes and tips to make gluten-free eating easy and delicious. My recipes feature real food and use fresh, seasonal ingredients. With plenty of keto, paleo and vegan options, there are recipes here for everyone!
Lately my readers are loving...
- Cranberry Apple Cider Sangria
- Sweet and Sea Salty Chocolate Cashews
- Gluten-Free Dutch Apple Pie with Almond Flour Crust
- Pomegranate Mandarin Salad with Avocado and Feta
- Make Your Own Simmering Holiday Potpourri
- Spiced Cranberry Orange Sauce with Triple Sec
- Mini Cheese Balls on a Stick--Fun Finger Food
- Warm Turmeric Cinnamon Milk
Looking for something?
Easy and delicious appetizers are possible without spending all day in the kitchen! Whether you are planning a dinner party or just looking for a quick appetizer for a casual get-together, this is the category for you!
See more Appetizers →
Bars and Cookies
Lots of ideas for gluten-free holiday cookies and bars. Most of these recipes are either refined sugar-free or completely sugar-free, sweetened with monkfruit.
See more recipes for Bars and Cookies
Recipes for main dishes for healthy dinners. Most feature entrées made with chicken, fish or other seafood, and some are vegetarian or vegan recipes. You'll find more than 70 chicken dishes!
See more Entrées/Main Dishes →
Dessert is the crowning glory of a meal! Most people like to have something sweet after a meal, even if it is just a small "taste." Almost all dessert recipes are gluten-free, many are paleo or keto.
See more Dessert recipes →
Soups and Chowders
There's nothing more comforting than a warm bowl of healthy soup! Here are more than 20 recipes for wholesome, gluten-free soup. Many are dairy-free, some are made in a Slow Cooker or Instant Pot and others are stove-top soup recipes.
See more Soups and Chowders →
Air Fryer Recipes
Recipes to cook in an air fryer--all gluten-free, of course!
Check out which recipes I've recently updated: