Flavour and Savour

Easy gluten-free clean-eating recipes.

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Pear and Fennel Salad |www.flavourandsavour.com Crispy sweet pears, crunchy fennel on a bed of greens, topped with your favourite cheese and nuts.

Crispy Pear and Fennel Salad

Gluten-Free Maple Walnut Squares on serving plate

Gluten-Free Maple Walnut Squares

Crispy Fennel Apple Chopped Salad with Walnuts and Feta Cheese

Crispy Fennel Apple Chopped Salad with Walnuts

Broccoli Quinoa Salad with Sesame Miso Dressing

Broccoli Quinoa Salad with Sesame Miso Dressing

Roasted Sweet Potato Spinach Salad with Maple Walnuts and Bacon

Roasted Sweet Potato Spinach Salad with Maple Walnuts and Bacon

Persimmon Pomegranate Salad with Maple Walnuts and Honey Dijon Dressing

Persimmon Pomegranate Salad with Maple Walnuts

Fennel-Celery Salad with Figs and Blue Cheese. A delicate salad of fennel and celery with surprising bursts of flavour from shallots, figs, blue cheese and walnuts. Will make this one again and again! |www.flavourandsavour.com

Fennel-Celery Salad with Figs and Blue Cheese

Maple Walnut Crusted Sheet Pan Halibut with sweet potatoes and asparagus

Maple Walnut Crusted Sheet Pan Halibut

Cherry Vanilla Grain-Free Granola title

Cherry Vanilla Grain-Free Granola

Soft and tender Medjool dates stuffed with creamy goat cheese, toasted walnuts and fresh mint makes a quick and easy appetizer.

Goat Cheese Stuffed Dates with Walnuts and Mint

Fit and Healthy Kale Salad with Superfoods. Beat the winter blahs by filling up with healthy superfoods like kale, pomegranate, oranges and walnuts! |www.flavourandsavour.com

Fit and Healthy Kale Salad with Superfoods

Maple Glazed Walnuts with Smoked Sea Salt add a healthy crunch to your salads. Just 3 ingredients and 3 minutes to make.

Easy Maple Glazed Walnuts

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Welcome! I'm Elaine. I use fresh ingredients to create quick and easy healthy homemade meals, mostly gluten-free and always delicious! More…

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Healthy Side Dish Ideas

Tomato Avocado Black Bean Salad with Cilantro Lime Dressing
Fennel Orange Roasted Beets |www.flavourandsavour.com

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Appetizer Ideas

This easy Smoked Salmon White Bean Dip is made with low calorie, high fiber, protein-rich white kidney beans. It's flavoured with lemon, feta and zesty capers.
Get the recipe for this easy appetizer of Sun-dried Tomato, Artichoke and Cheese Stuffed Mini Peppers.

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