Close up view of Creamy Strawberry Rhubarb Chia Overnight Oats
Print

Creamy Strawberry Rhubarb Chia Overnight Oats

A jar of naturally sweetened creamy Strawberry Rhubarb Chia Overnight Oats makes a nutritious breakfast that you can make the night before.  Double the recipe and make breakfasts for a few days!
Course Breakfast and Brunch
Cuisine American, Canadian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 169kcal
Author Flavour & Savour

Ingredients

  • 1/2 cup rolled oats, certified gluten-free, if necessary
  • 1/2 cup Greek yogurt or milk kefir
  • 1/2 cup milk of your choice, dairy or plant-based
  • 1 tbsp chia seeds
  • 2 tsp maple syrup
  • 1/2 cup rhubarb compote*
  • fresh strawberries for garnish

Strawberry Rhubarb Compote

  • 4 cups rhubarb, chopped
  • 1/3 cup water or orange juice
  • 1/4 cup maple syrup or honey
  • 1/2 cup strawberries, finely chopped

Instructions

  • Add 1/4 cup rolled oats to each of 2 jars. Top each with 1/4 cup Greek yogurt (or milk kefir), 1/4 cup milk of your choice, 1 1/2 tsp chia seeds, and 2 tbsp rhubarb compote. Stir.
  • Top with remaining rhubarb compote. Refrigerate overnight or for at least 4 hours.
  • Eat straight from the jar, or transfer to a bowl and heat in the microwave. Garnish with fresh strawberries, a dollop of yogurt and a spoonful of granola, if desired.

Strawberry Rhubarb Compote

Nutrition

Calories: 169kcal | Carbohydrates: 24g | Protein: 9g | Fat: 4g | Cholesterol: 2mg | Sodium: 103mg | Potassium: 256mg | Fiber: 4g | Sugar: 6g | Vitamin A: 30IU | Vitamin C: 2.5mg | Calcium: 212mg | Iron: 1.3mg