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  • Appetizers
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    Home » Vegan

    Vegan Recipes

    Plant-based recipes with no meat, dairy products or eggs. A few favourites:  Slow Cooker Vegan Texas Black Bean Soup, Instant Pot Vegan Chipotle Chili and Hearty Sweet Potato Corn Chowder.

    Carrot cake energy bites in small cake cases on a plate.

    Nut-Free Carrot Cake Energy Bites

    Thai-Style Coleslaw with Sesame Ginger Dressing

    Cinnamon simple syrup in a cruet.

    Cinnamon Simple Syrup

    Two glasses of pineapple ginger beer mocktail with black and white striped straws.

    3-Ingredient Pineapple Ginger Beer Mocktail

    Chocolate cashew clusters on a plate.

    Sweet and Sea Salty Chocolate Cashews

    Showstopper Sparkly Sugared Cranberries in Maple Syrup

    Close up view of two blue soup mugs with Moroccan Harissa Cauliflower Soup.

    Slow Cooker Moroccan Harissa Cauliflower Soup

    A slice of chocolate pie with peanut butter swirl.

    Chocolate Peanut Butter Pie (Vegan)

    Creamy mushroom soup made with cauliflower in a bowl with gluten-free croutons.

    Creamy Mushroom Soup with Cauliflower (Vegan)

    Overhead image of a white bowl of butternut squash soup with ginger and orange garnished with crispy fried shallots.

    Butternut Squash Soup with Ginger and Orange

    Overhead view of Crunchy Cabbage Coleslaw with Sesame Miso Dressing

    Cabbage Coleslaw with Sesame Miso Dressing

    A mushroom black bean burger on a plate garnished with tomato, avocado and lemon aioli.

    Mushroom Black Bean Burgers (Vegan)

    Spiced nuts in a serving bowl.

    7 Holiday Spiced Nuts Recipes

    A bowl of Cranberry-Orange Sauce with orange segments beside and a spoon

    Sugar-Free Cranberry-Orange Sauce with Monkfruit

    Thai pumpkin soup in shooter glasses on a white tray.

    Thai Pumpkin Soup Shooters

    A dish of green goddess dip with fresh vegetables for dipping.

    Avocado Green Goddess Dressing without Mayo

    overhead view of a bowl of carrot ginger soup

    Family Favourite Carrot-Ginger Soup

    Apple Oatmeal Breakfast Smoothie with maple syrup and fresh apple slices

    Apple Oatmeal Breakfast Smoothie without Yogurt

    Cucumber Mint Salad with Thai dressing

    Thai Cucumber Salad with Mint

    A dessert glass filled with nectarines and berries in Prosecco.

    Nectarine Dessert with Prosecco and Berries

    Two glasses of strawberry watermelon sangria slushie with straws.

    Strawberry Watermelon Sangria Slushie

    Two glasses of sugar-free watermelon lemonade with monkfruit.

    Sugar-Free Watermelon Lemonade with Monkfruit

    3 glasses of chocolate orange oat milk pudding

    Chocolate Orange Oat Milk Pudding

    Overhead view of a small bowl of avocado cream sauce with lime and cilantro beside it.

    Dairy-Free Avocado Crema

    Mango Avocado Chili Lime Salad

    Mango Avocado Chili Lime Salad

    A glass of pineapple ginger agua fresca, overhead view.

    Pineapple Ginger Agua Fresca - Sugar Free

    A small jar of blackberry chia seed jam.

    Quick Sugar-Free Blackberry Chia Seed Jam - Keto

    Balsamic glaze drizzled from a spoon.

    How to Make Balsamic Glaze

    a dessert glass with cashew cream and macerated strawberries

    Macerated Strawberries with Cashew Cream

    A dessert glass with balsamic strawberries.

    Balsamic Strawberries

    two flutes of rhubarb prosecco cocktail

    Rhubarb Bellini Prosecco Cocktail

    overhead view of strawberry mango salsa surrounded by tortilla chips

    Fresh Strawberry Mango Salsa

    Arrabbiata Sauce on pasta with cherry tomatoes

    Arrabbiata Sauce with Cherry Tomatoes

    baby bok choy salad ingredients in a shallow white bowl.

    Baby Bok Choy Salad with Ginger Orange Dressing

    Blackberry Balsamic Dressing in a white bowl overhead view

    Keto Blackberry Balsamic Dressing: not only for salads!

    Maple Balsamic Dressing with a salad

    Easy Maple Balsamic Dressing

    Asparagus spears with citrus sauce and chopped almonds

    Charred Asparagus with Warm Citrus Sauce

    asparagus spears with lemon tahini dressing and hemp hearts

    Air Fryer Lemon Tahini Asparagus

    overhead view of a serving bowl with Asian broccoli salad with peanut sauce

    Asian Broccoli Salad with Peanut Dressing

    jars of peanut sauce with coconut milk with lime slices on the counter

    How to Make Peanut Sauce and Why You Should

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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