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    Home » Breakfast and Brunch Recipes » Healthy Peach Melba Smoothie Bowl

    Healthy Peach Melba Smoothie Bowl

    Published: Jul 18, 2016 · Modified: Jan 5, 2022 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 7 Comments

    Jump to Recipe Print Recipe

    Peaches, raspberries and creamy almond milk combine to make this healthy paleo Peach Melba Smoothie Bowl, thickened with chia, sweetened with honey, and topped with fresh fruit and crunchy nuts.

    Healthy Peach Melba Breakfast Smoothie Bowl with fresh raspberries


    Smoothie bowls are starting to replace my regular daily breakfast smoothie. They've been creeping in on a regular basis, ever since I discovered that I really like some crunch in my morning meal.

    While this Mocha Almond Smoothie Bowl is high on my list of personal favourites, if there is fresh fruit available in my garden or farmer's markets, I love to get creative and take advantage of it. This smoothie bowl is equally as delicious with frozen fruit, making it a good recipe for winter mornings, too.

    Peaches and raspberries form a marriage made in heaven and this Peach Melba Smoothie Bowl was the result of that combination today.


    Healthy Peach Melba Smoothie Bowl.

    ❓What is Peach Melba?


    Peach Melba is a dessert that reminds me of Betty Crocker or other cooks who have been around for years. It's a classic dessert featuring peaches, raspberries and vanilla ice cream. Older recipe books abound with variations of this dessert.

    I've created a variation of this dessert and made it into a smoothie bowl. It's a healthier, clean-eating twist on a delicious dessert. I replaced the ice cream with non-dairy milk, eliminated the sugar and added superfoods like chia and hemp.

    These superfoods are packed with antioxidants and essential vitamins and minerals like calcium, magnesium and iron. They're also high in fiber and protein. I find they keep me feeling full longer.

    Having a smoothie bowl for breakfast gives me energy and keeps me going right until lunch.

    🛒 Ingredients

    You can use fresh or frozen fruit in this smoothie bowl, and your choice of plant-based milk.

    • banana
    • peach
    • raspberries
    • plant-based milk
    • chia seeds
    • maple syrup, or honey, depending on the sweetness of the fruit
    • sliced almonds, peach, raspberries and hemp hearts for garnish


    Healthy Peach Melba Breakfast Smoothie Bowl garnished with peaches, raspberries, sliced almonds and hemp seeds.

    🥄 Instructions

    If the fruit is ripe, this smoothie bowl is naturally sweet and needs little or no honey (or maple syrup for a vegan diet.)  Simply whir the banana, peach, raspberries, milk, chia and sweetener in a blender, choose your favourite bowl and decorate to your heart's content with fresh fruit, nuts, and hemp seeds.

    Trade your straw for a spoon today and dig into this healthy Peach Melba Smoothie Bowl!

    Storage

    This smoothie bowl is best eaten on the day it's prepared. However, you can store leftovers in the fridge and simply give it a stir the following day if it has separated.

    More Smoothie Recipes

    • Simple Orange Collagen Creamsicle Shake
    • Strawberry Rhubarb Pie Smoothie
    • Cranberry-Raspberry Hemp Seed Smoothie
    • Clean-eating Tropical Turmeric Smoothie

    When you make this peach and raspberry smoothie bowl, please leave a comment and a rating below. I love hearing when you've made one of my recipes. Thanks in advance! Subscribe to my weekly newsletter and have new recipes delivered straight to your inbox.

    This recipe was originally posted in 2016. It has been updated with new information. The recipe remains the same.

    peach melba smoothie bowl with peaches and raspberries

    Healthy Peach Melba Smoothie Bowl

    Peaches, raspberries and creamy almond milk combine to make this healthy Peach Melba Smoothie Bowl with chia seeds, fresh fruit, crunchy nuts and hemp seeds.
    Print Pin Rate
    Course: Breakfast and Smoothies
    Cuisine: American, Canadian
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 176kcal
    Author: Elaine
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    Equipment

    blender

    Ingredients

    • ½ frozen banana
    • ½ large peach
    • ½ - 1 cup fresh or frozen raspberries
    • ½ cup plant-based milk
    • 1 tablespoon chia seeds
    • 1 teaspoon maple syrup, or honey, depending on the sweetness of the fruit
    • Garnish with sliced almonds, peach , raspberries and hemp hearts

    Instructions

    • Blend all ingredients (except garnishes) in a blender. Pour into a bowl and, when slightly thickened, garnish with fruit, nuts and seeds.

    Nutrition

    Calories: 176kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Sodium: 165mg | Potassium: 402mg | Fiber: 7g | Sugar: 17g | Vitamin A: 245IU | Vitamin C: 10.1mg | Calcium: 226mg | Iron: 1.1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!
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    813 shares

    Reader Interactions

    Comments

    1. Madison

      January 05, 2022 at 12:32 pm

      5 stars
      So delicious! I used frozen fruit and macadamia nut milk to make this today. Incredible! Thank you.

      Reply
      • Elaine

        January 05, 2022 at 12:49 pm

        That's a great idea! Thanks for sharing! And thanks for the 5-star rating, too.

        Reply
    2. Dr. Kimberley @HealthyLifeRedesign

      July 18, 2016 at 7:57 pm

      Wow Elaine, does this ever look delicious! Your photography is gorgeous! I'm eager to try this and to further explore your blog. I'm pinning recipe this right now!

      Reply
      • Flavour & Savour

        July 20, 2016 at 6:51 am

        Thanks so much!

        Reply
    3. Vicky Chin

      July 18, 2016 at 7:09 pm

      Great breakfast idea! I think it will make a great snack after a workout too! Love the colours!

      Reply
      • Flavour & Savour

        July 20, 2016 at 6:51 am

        Thanks Vicky! Yes--I sometimes have a smoothie bowl as a mid-day snack to re-fuel!

        Reply
    4. Flavour & Savour

      July 18, 2016 at 11:05 am

      Thanks Gloria! Agreed! Lots of healthy choices in this round-up!

      Reply

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    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

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