• Skip to main content
  • Skip to primary sidebar
Flavour and Savour
menu icon
go to homepage
  • About Me
  • Appetizers
  • Baking
  • Desserts
  • Main Dishes
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About Me
    • Appetizers
    • Baking
    • Desserts
    • Main Dishes
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Appetizers » Crab-Stuffed Cucumber Cups

    Crab-Stuffed Cucumber Cups

    Published: Aug 21, 2016 · Updated: May 19, 2021 by Elaine - 2 Comments

    Jump to Recipe Print Recipe

    Crab-stuffed Cucumber Cups make an easy refreshing appetizer. These little cucumber cups filled with spicy crab are paleo, gluten-free, dairy-free and delicious!

    Crab stuffed cucumber cups garnished with cilantro leaves.

    Make a quick crab salad with crab, avocado, red pepper, jalapeño, cilantro and a bit of mayonnaise to fill these Crab-Stuffed Cucumber Cups the next time you need an easy seafood appetizer.

    Last week, after a full day on the ocean and an onboard feast of Dungeness crab and salmon, we came home with a small mountain of the leftover freshly caught crab.

    When our good friends (who had caught it) offered it to us, we politely protested, "Oh no, you keep it." However, when they insisted, we quickly accepted before they changed their minds!

    We came home with a bag full of Dungeness crab legs, ready to crack open and scoop out all that sweet tender meat.

    Crab legs in boiling water.

    Determined not to waste a single morsel, I made my favourite Bangkok Crab Cakes and then used the rest to make a simple crab salad for these Crab-Stuffed Cucumber Cups to take to a potluck dinner.

    These make a very easy appetizer that will appeal to your friends who are following paleo, gluten-free, or dairy-free diets.

    🛒 Ingredients

    You'll find a complete list of ingredients to make this easy crab appetizer in the recipe card below.

    A bowl of fresh crab meat.
    • crab: fresh, canned or frozen and thawed. If you're using thawed crab, pat it dry with a paper towel to remove the excess moisture. Make sure the canned crab has been well drained.
    • avocado: you'll need half a medium avocado. Toss it with a small amount of lemon juice to prevent it from turning brown.
    • red bell pepper: finely chopped
    • jalapeño pepper: finely minced. Use a small amount if you don't like a lot of heat.
    • cilantro: for garnish. You can substitute parsley.
    • mayonnaise or vegan mayonnaise
    • a long English cucumber

    🥄 Instructions

    1. Gently mix the crab, avocado, red pepper, jalapeño, and cilantro with a little mayonnaise to bind all the salad ingredients together.
    2. Leave the peel on the cucumber and slice it into rounds about ¾ inch thick.
    3. Scoop out the center of the cucumber rounds, leaving the base intact. Fill the cavity with a small scoop of spicy crab salad.
    4. Serve chilled and enjoy with friends and family!
    Crab stuffed cucumber bites in a single row on a narrow white platter.
    Crab-stuffed cucumber bites make an easy and delicious appetizer for seafood lovers!

    👍🏼 Helpful tip

    You can make the crab filling ahead of time, but fill the cucumber cups just before serving so they stay fresh and crisp.

    Be "food-safe"! Refrigerate leftover crab bites promptly.

    🗒 More recipes using crab

    • Easy Cold Crab Dip with Cream Cheese
    • Bangkok Crab Cakes with Spicy Thai Dip

    🗒 More finger food and appetizer recipes

    • 25 finger food and party appetizers.
      25 Easy Finger Food Appetizers
    • Close up view of a bacon-wrapped shrimp appetizer crostini
      5 Tips for Making Crostini - Ultimate Guide
    • Close up view of stuffed dates wrapped in bacon
      Air Fryer Bacon-Wrapped Dates
    • Stuffed Avocados with Creamy Herb Dip in a white tray
      Stuffed Avocados with Herb Dip
    See more Appetizers →

    When you make these cucumber cups stuffed with spicy crab, please leave a comment and a 🌟🌟🌟🌟🌟 rating below. Thanks in advance! Subscribe to my newsletter and have new recipes delivered straight to your inbox once a week.

    📖 Recipe

    Paleo Crab-Stuffed Cucumber Cups. An easy healthy appetizer that's gluten-free and dairy-free! |www.flavourandsavour.com

    Crab-Stuffed Cucumber Cups

    Crab-stuffed Cucumber Cups make an easy refreshing appetizer. They're paleo, gluten-free, dairy-free and delicious!
    Print Pin Rate
    Course: Appetizer
    Cuisine: Gluten-Free, West Coast
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 12
    Calories: 37kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 1 medium Long English Cucumber
    • 1 cup fresh crab meat, or well-drained canned
    • ½ medium avocado peeled, pitted and finely diced, toss with 1 teaspoon lemon juice to prevent browning
    • ¼ cup red bell pepper finely chopped
    • 2 teaspoon jalapeño pepper finely minced
    • 2 teaspoon finely chopped cilantro plus more for garnish
    • 1 tablespoon mayonnaise, or vegan mayonnaise substitute
    • sea salt and pepper to taste

    Instructions

    • Slice cucumber into rounds ¾ inch thick. Remove some of the seeds with a small melon baller, leaving the base intact. Don't scoop all the way through.
    • In a small bow, gently combine the remaining ingredients.
    • Fill cucumber cups with the crab mixture. Garnish with fresh cilantro leaves.
    • Put any remaining crab salad dip in a small bowl to serve with crackers.

    Nutrition

    Calories: 37kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Cholesterol: 5mg | Sodium: 124mg | Potassium: 112mg | Vitamin A: 145IU | Vitamin C: 7.5mg | Calcium: 11mg | Iron: 0.2mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!


    More recipes to try

    • Parmesan crisps on top of a mixed vegetable salad.
      Easiest Ever Parmesan Crisps
    • A bowl of Thai peanut chicken wings garnished with sesame seeds and lime wedges.
      Air Fryer Thai Peanut Chicken Wings
    • Chicken Yakitori Skewers with chives.
      Easy Japanese Chicken Yakitori Skewers
    • A hand dipping a strawberry into a small bowl of lemon curd fruit dip.
      Easy Lemon Curd Fruit Dip

    Reader Interactions

    Comments

    1. Flavour & Savour

      August 22, 2016 at 4:18 pm

      Thanks Kari! Wish I could send you some fresh-from-the-ocean crab meat!

      Reply
    2. Kari Peters

      August 22, 2016 at 3:17 pm

      5 stars
      What and elegant appetizer! I love crabmeat but we don't often get it here, sometimes I end up subbing in chopped shrimp for crabmeat, but if I get my hands on some, I'm trying these right away!

      Reply
    5 from 1 vote

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Find the perfect recipe

    Welcome! I'm Elaine

    Gluten-free Made Easy!

    I create delicious gluten-free recipes that everyone can make. Gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

    Popular Posts

    • A jar filled with quick refrigerator pickled beans.
      Quick Refrigerator Pickled Beans
    • Overhead view of Lemon Curd Tart with fresh berries
      Gluten-Free Lemon Curd Tart with Berries
    • Easy Thai Chicken Skewers
    • A square of grain-free carrot cake with cream cheese frosting .
      Grain-free Carrot Cake with Pineapple

    Welcome Spring!

    • strawberry spinach salad with strawberry vinaigrette
      Strawberry Spinach Salad with Strawberry Dressing
    • Overhead view of a serving dish with Thai Mango Chicken
      Instant Pot or Slow Cooker Thai Mango Chicken
    • small jars of lemon curd with fresh strawberries
      5-Minute Microwave Honey Lemon Curd
    • Four glasses of honeydew lime mocktail with lime slices for garnish
      Honeydew Lime Mocktail with Mint
    Brands that feature Flavour and Savour.

    Footer

    ↑ back to top

    About

    About Me

    Privacy Policy

    Accessibility Statement

    Newsletter

    SIGN UP HERE

    for weekly recipes and tips!

    Contact

    Contact me

    Use of Recipes and Images

    Copyright © 2015 - 2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.