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    Home » Healthy Salad Recipes » Summer Salads » Mexican Corn Salad with Queso Fresco

    Mexican Corn Salad with Queso Fresco

    Published: Jun 13, 2022 by Elaine - 16 Comments

    Jump to Recipe Print Recipe

    Take advantage of summer's bounty with this Mexican corn salad with queso fresco, avocado, bell peppers and jalapeño! This fresh corn salad with avocado is an ideal side dish for all your summer cookouts! A perfect choice to make ahead of time.

    Mexican Corn Salad with Queso Fresco in an oval bowl.

    Sweet corn, crunchy peppers and creamy avocado, all tossed in honey-lime dressing make this Mexican Corn Salad with Queso Fresco an amazing summer salad with Southwest flavours!

    ❤️ Why you'll love this recipe

    • This fresh corn salad goes with almost anything--grilled meats or vegetarian mains.
    • It's easy to double or even triple the recipe if you're serving a crowd.
    • Unlike many Mexican street corn salads, this is a corn salad without mayo. No worries about it spoiling at room temperature.
    • Make it a day in advance!

    🛒 Ingredients and substitutions

    You'll find a complete list of ingredients with amounts in the recipe card below. But before we get to the full recipe, here are a few notes about some of the key ingredients.

    Ingredients for Mexican corn salad with labels.
    • corn: fresh ears of just-picked corn will give the best flavour, but that's not always possible! If you don't have fresh corn, frozen corn is the next best choice. Canned corn will be too soft for this recipe, and may end up turning mushy.
    • avocado: look for one that is ripe but still firm so it will keep its shape in the salad.
    • bell pepper: use red or yellow or both! These add a bright crunchy texture to this corn salad.
    • red onion: for pungent flavour and a hint of spiciness!
    • jalapeño: finely minced, it adds a little Southwestern heat to this salad.
    • lime and fresh cilantro: more Tex-Mex flavour favourites.
    • queso fresco: a Mexican cheese "fresh cheese" that is made from raw cow's milk or a combination of cow and goat milk. Most of what you'll find in North America is made from pasteurized cow's milk. It's available in the deli section of many grocery stores, or in supermarkets like Whole Foods.
    • chopped lettuce or other crisp greens (optional)
    • Honey-Lime Dressing: this corn salad is tossed with a delicious vinaigrette made with olive oil, lime juice, paprika, honey, onion powder and sea salt. You may have used a similar dressing in my Shrimp Fajita Salad.

    🔪 Easy Step-by-Step Instructions

    Here's an overview of what you'll do to make this recipe perfectly. You'll find complete instructions in the recipe card at the end of this post.

    1. Make the dressing. You can either simply whisk the ingredients together in a small bowl or add them to a small jar with a lid. Shake until well combined and set aside to allow the flavours to blend. I've used this dressing in several other recipes including this Shrimp Fajita Salad.
    2. Combine the salad ingredients. Add everything except the avocado and cheese to a large bowl.
      Ingredients for Mexican corn salad in a bowl.
    3. Serve. Just before serving, top with cubed avocado and crumbled queso fresco. Toss with honey-lime dressing and serve with lime wedges while it's fresh and crisp.
    Close up view of Mexican Corn Salad with Queso Fresco

    🔁 Possible Variations

    You can easily substitute feta cheese or goat cheese for the fresh Mexican queso fresco.

    If you like, you can serve this corn salad on a bed of chopped crisp romaine or other crisp greens.

    👍🏼 Helpful Tip

    If you'd like to make this ahead of time, combine, cover and refrigerate. Wait until serving time to add the avocado and cheese.

    ❓How to cook corn for corn salad

    What's the best way to cook fresh corn for corn salad?

    Lots of choices! Use your favourite way to cook corn.
    1. Grilled corn on the cob. Shuck the corn and brush the cobs with a high-heat oil like avocado oil. Place the husked corn cobs on a gas or charcoal grill preheated to 425 - 450°F. Cover and grill for about 8 -10 minutes, turning every 2 - 3 minutes to char slightly on each side.

    2. Instant Pot (Pressure Cooker) corn on the cob. Place the trivet in the bottom of the pot and add 1 cup of water. Place the cobs in the pot (you can stack them 2 high.) Select 2 minutes, then turn the steam release knob to the Venting position to do a Quick Release of the pressure.

    3. Boiled corn on the cob. Fill a large stock pot with water (enough to cover the cobs.) Bring to a boil, then add the corn cobs. Reduce the heat to medium and cook for 7 - 8 minutes or until tender. Remove with tongs.

    4. Microwaved corn on the cob. Place unhusked cobs on a microwave-safe dish and cook on High for 4 minutes. Let cool for 5 minutes before shucking and removing the silk.An ear of fresh corn.

    How do you remove corn kernels from the cob?

    You'll find everyone has their favourite way! All can be a little messy, but here are three ways to cut the kernels from a cob of corn.

    First. Lay the cob flat on a large cutting board. With a sharp knife, slice from the stem end (or handle) along the length of the cob. Rotate the cob and repeat all the way around.

    Second. Hold the cob upright and follow the same process. This method is a little messier and has more risk of slipping.

    Third. Here's the least messy method, (although you will have a pan to wash.) Use a tube pan or bundt pan. Place the tip of the cob in the hole in the center of the tube. Slice downwards from stem to tip. The kernels will fall neatly into the pan!

    🍽 What to serve with Mexican corn salad

    This Mexican corn salad goes with almost any summer meal! It's also a perfect side for Cinco de Mayo celebrations in May. Your main dish doesn't have to be Mexican, but I like to serve it with

    • Chopped Chicken Taco Salad with Zesty Lime Dressing
    • Shredded Chicken Tacos with Cilantro Lime Slaw
    • Fish Tacos with Pineapple Rhubarb Salsa
    • Salsa Verde Chicken Tortilla Casserole

    ⏰ Storage Instructions

    To store: This salad with stay fresh in the fridge for 3 days when covered (without the avocado which will turn brown.) Store the dressing separately.

    To freeze: Corn salad will not freeze well.

    Overhead view of Mexican corn salad with questo fresco.
    Mexican corn salad with queso fresco is an ideal salad for summer potlucks.

    🗒 More summer salad recipes

    • hearty Tuscan salad with kale, radicchio and romaine leaves.
      Hearty Tuscan Salad with Creamy Gorgonzola Dressing
    • Dill Caprese Salad on a platter with fresh sprigs of dill weed.
      Caprese Salad Recipe with Homemade Dill Dressing
    • a bowl of quinoa black bean salad with peaches and pumpkin seeds
      Quinoa Black Bean Salad with Peaches
    • Greek Watermelon Basil Salad in an oval bowl with a gold spoon
      Greek Watermelon Basil Salad
    See more Summer Salads →

    When you make this Mexican corn salad recipe, please leave a comment and a rating below. I love hearing from you! Thanks in advance. Subscribe to my newsletter and receive new recipes delivered straight to your inbox.

    📖 Recipe

    A bowl of Mexican corn salad with a small dish of slice jalapeños beside.

    Mexican Corn Salad with Queso Fresco

    Take advantage of summer's bounty with this Mexican corn salad with queso fresco, avocado, bell peppers and jalapeño! This fresh corn salad is an ideal side for all your summer cookouts!
    Print Pin Rate
    Course: Salads and Dressings
    Cuisine: Mexican, Tex-Mex
    Diet: Gluten Free
    Prep Time: 20 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4 people
    Calories: 293kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 4 cups corn kernels, from 4 fresh ears or frozen corn
    • 1 cup red bell pepper, diced
    • ¼ cup red onion, finely chopped
    • ½ medium jalapeño pepper, seeded and minced
    • 4 oz. queso fresco, crumbled
    • 2 tablespoons cilantro leaves, chopped
    • 2 cups chopped romaine, (optional)

    Honey-Lime Dressing

    • ¼ cup lime juice, freshly squeezed from 2 limes
    • 1 tablespoon honey
    • ¾ teaspoon paprika
    • ¾ teaspoon sea salt
    • ¼ teaspoon onion powder
    • ¼t teaspoon black pepper
    • 2 tablespoons olive oil, extra-virgin

    Instructions

    • Combine the dressing ingredients in a small jar with a lid, give it a good shake and set aside to let the flavours blend.
    • Cook the corn. I like to grill it to give it a slightly smoky taste and a bit of a char. You can also cook it in your pressure cooker, boil it in a pot on the stove, or steam it in its husk in a microwave. See below for cooking times for each.
    • Chop the bell pepper, red onion and cilantro and mince the jalapeño pepper. Leave out the seeds if you don't want the salad to be overly spicy.
    • Combine these ingredients with cooled corn kernels in a large bowl.
    • Just before serving, top with chopped avocado and crumbled queso fresco and toss with honey-lime dressing.

    Notes

    Use your favourite way to cook corn for this salad.
    1. Grilled corn on the cob. Shuck the cobs and brush with a high heat oil like avocado oil. Place the husked corn cobs on a grill preheated to 425 - 450°F. Cover and grill for about 8 -10 minutes, turning every 2 - 3 minutes to char slightly on each side.
    2. Instant Pot (Pressure Cooker) corn on the cob. Place the trivet in the bottom of the pot and add 1 cup water. Place the cobs in the pot (you can stack them 2 high.) Select 2 minutes, then turn the steam release knob to the Venting position to do a Quick Release of the pressure.
    3. Boiled corn on the cob. Fill a large pot with water (enough to cover the cobs.) Bring to a boil, then add the corn cobs. Reduce the heat to medium and cook for 7 - 8 minutes or until tender. Remove with tongs.
    4. Microwaved corn on the cob. Place unhusked cobs on a microwave-safe dish and cook on High for 4 minutes. Let cool for 5 minutes before shucking and removing the silk.

    Nutrition

    Calories: 293kcal | Carbohydrates: 33g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 22mg | Sodium: 953mg | Potassium: 370mg | Fiber: 5g | Sugar: 14g | Vitamin A: 1655IU | Vitamin C: 58mg | Calcium: 158mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    Reader Interactions

    Comments

    1. Asha

      June 25, 2022 at 7:51 pm

      5 stars
      Such a beautiful salad and so delicious, too! Between the juicy corn, the avocado, and that cheese, I would have a difficult time picking out my favourite ingredient.

      Reply
      • Elaine

        June 26, 2022 at 8:33 am

        Lol--I know what you mean! Thanks for letting me know you liked it!

        Reply
        • Henry

          September 02, 2022 at 9:38 am

          5 stars
          So fresh and colourful! Definitely making this one again.

        • Elaine

          September 02, 2022 at 11:51 am

          That's great to hear. Thanks for the 5 star rating!

    2. Colleen

      June 23, 2022 at 11:37 am

      5 stars
      This corn salad is a fiesta on a plate! It's a perfect side dish and it's also great for tacos. Thanks for this great recipe!

      Reply
      • Elaine

        June 24, 2022 at 2:26 pm

        Thanks Colleen, Agreed--it makes a great side salad for tacos.

        Reply
    3. Nancy

      June 23, 2022 at 11:03 am

      5 stars
      Love this Mexican flavoured corn salad. It has a lot of great texture and great even as leftovers

      Reply
      • Elaine

        June 24, 2022 at 2:26 pm

        Thanks Nancy! And thanks for the 5-star rating!

        Reply
    4. Bernice

      June 23, 2022 at 9:59 am

      5 stars
      Mmm! The US grown corn is in stores right now and this salad was the first dish I wanted to make. It did not disappoint. So fresh and flavourful. Definitely a keeper.

      Reply
      • Elaine

        June 24, 2022 at 2:27 pm

        Thanks Bernice! I used to wait for local corn, but the imported corn is such better quality now than it used to be!

        Reply
    5. Cindy Mom the Lunch Lady

      June 22, 2022 at 12:44 pm

      5 stars
      I am so excited about this salad. I'm always looking for more recipes that use corn, especially during the summer when we buy all that fresh summer corn. The dressing sounds heavenly!

      Reply
    6. Marie

      June 21, 2022 at 12:01 pm

      5 stars
      Another fabulous recipe! I love how flavourful everything you share is! This is right up there with the balsamic glazed chicken salad of yours.

      Reply
      • Elaine

        June 21, 2022 at 3:56 pm

        Thanks so much Marie!

        Reply
    7. Shelby

      June 21, 2022 at 11:36 am

      5 stars
      I love how light this salad is, perfect for warm weather! The kiddos adored it because of the corn too so double win haha

      Reply
      • Elaine

        June 21, 2022 at 3:55 pm

        Thanks so much, Shelby! I'm happy to hear it was a hit with your kids!

        Reply
        • Vanessa

          June 22, 2022 at 10:55 am

          5 stars
          This was such a delicious side for our fish tacos last night. Definitely a winner!

    5 from 9 votes

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