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    Home » Healthy Salad Recipes » Apple Cheddar Smoked Salmon Salad with Maple Dressing

    Apple Cheddar Smoked Salmon Salad with Maple Dressing

    Published: Jun 19, 2023 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 2 Comments

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    Image with text for apple cheddar smoked salmon salad.

    Sweet, smoky and savoury flavours contrast in this easy Smoked Salmon Salad with apple and cheddar cheese. Crisp apples, sharp cheddar cheese, maple pecans and smoked salmon are all tossed with fresh greens and the most delicious maple dressing!

    A bowl of smoked salmon salad with apples, cheese, and pecans.

    ❤️ Why you'll love this smoked salmon salad recipe

    No cooking required! This salad makes a complete, satisfying meal without the need to turn on the oven or fire up the grill!

    Today's salad features flavours you can enjoy any time of the year: sweet crisp apples, sharp cheddar cheese, toasted maple pecans, smoked salmon and a maple dressing which is a favourite of my readers.

    It will serve four as a side salad or two as a main.

    If you've been following my blog for a while, you'll know that I love creating salads.

    Summertime brings Marinated Lemon Chicken Greek Salad ,  Avocado Chicken Salad with Watermelon and my favourite Grilled Peach Avocado Chipotle Shrimp Salad (that apparently a lot of you like, too!)

    In the fall, I often make this Fennel Apple Salad with Pumpkin Spiced Pecans and this Shaved Brussels Sprouts Salad with Cranberries.

    In fact, I have more than 85 salads here on Flavour and Savour, many of which make a whole meal! It's definitely my favourite way to eat.

    🛒 Ingredients

    Let's combine all these fabulous flavours into one healthy, easy, smoked salmon salad! Here are the ingredients you'll need.

    Ingredients for smoked salmon salad:  fresh greens, apple, cheese, smoked salmon, pecans, and maple syrup.
    • lettuce or fresh mixed greens: use garden lettuce, massaged kale, spinach or your favourite spring mix.
    • cucumber: optional. Sometimes I add in slices of an English cucumber for extra crunch. Add a few radish slices if you'd like, too.
    • apple:  A sweet variety of apple like Gala, Honeycrisp, or Fuji works well in this recipe. I wouldn't choose a tart Granny Smith apple for this salad.
    • smoked salmon:  I used hot smoked salmon, but lox will work, too.
    • cheddar cheese: aged, old, or sharp cheddar is best to give that boost of strong flavour to contrast with sweet apples. Feel free to substitute your favourite cheese. I'd suggest trying Gruyére or Swiss, or feta or goat cheese.
    • pecans: glazed with maple syrup (yum). No pecans? Walnuts are good, too.
    • herbs: for garnish. I usually use fresh chives. Sometimes I add a few basil leaves.
    • Maple Dressing:  maple syrup, extra-virgin olive oil, apple cider vinegar, Dijon mustard, sea salt.

    🔪 Instructions

    1. Start with a bed of washed and dried mixed greens.
    2. Toast pecans in a skillet, then toss with maple syrup and a sprinkle of sea salt. Let them cool completely before adding them to the salad.
    3. Cut the cheese into small cubes, cut the smoked salmon into small chunks (or thin bite-sized pieces if you're using cold-smoked salmon or lox),slice the cucumber into half moons, and slice or dice the apple.
    4. Combine the dressing ingredients in a small jar with a lid. Shake to emulsify it.
    5. Arrange the ingredients on top of the greens, then drizzle and toss once or twice with Maple Dressing. If you toss it too much, the heavier items will all sink to the bottom of the bowl. Garnish the salad with a sprinkling of freshly snipped chives, if desired.
    Fresh greens in a salad spinner.
    Wash and dry the fresh greens.
    Pecans in a small skillet.
    Make maple-glazed pecans.
    Chopped ingredients for Smoked Salmon Salad on a cutting board.
    Chop or slice the remaining ingredients.
    Close up view of a bowl of smoked salmon salad with apples, cheese and pecans.
    Toss with maple dressing and serve.

    ❓Reader's Questions

    What's the difference between hot-smoked salmon and lox?

    Hot-smoked salmon is made by brining salmon in a mixture of water, salt, brown sugar and sometimes other ingredients like garlic and soy sauce. Brining helps to draw moisture from the fish and helps to preserve it. After it is brined, it's smoked for 6 to 12 hours at temperatures between 120°F and 180°F, often over wood chips in a home smoker.

    Cold-smoked salmon, or lox is cured in salt for up to 24 hours before smoking at a lower temperature for 6 or more hours. It is translucent and is usually served in thin sheets or strips. It has a silk-like texture with a delicate melt-in-your-mouth quality.

    Hot-smoked salmon has a firmer and flakier texture similar to cooked fish. It holds its shape well and is often served in chunks or slices, making it a good choice for a salad.

    Hot smoked salmon does not have to be eaten hot. In fact, it's most commonly eaten cold with a cracker and cream cheese, in a delicious dip, on crostini or in a stuffed mushroom.

    What to serve with smoked salmon salad

    I usually make a quick batch of my favourite Herbed Gluten-Free Baking Powder Biscuits to go with this salad.

    These Blueberry Buttermilk Gluten-Free Cornbread Muffins are delicious with it, as well. Or try this Gluten-Free Cheesy Herb Cornbread for a change.

    Storing leftover salad

    You'll enjoy this salad most on the day it's made, as the apples may begin to oxidize and turn brown. However, you can toss the apples with a little lemon juice to prevent browning if you want to prepare this salad ahead of time.

    The dressing will solidify in the fridge because of the olive oil, so bring to room temperature before serving.

    Enjoy every crunchy, sweet 'n smoky bite!

    🗒 More ways to enjoy smoked salmon

    • Smoked Salmon and Goat Cheese Stuffed Mushrooms
    • Easy Make-Ahead Smoked Salmon Dip
    • Smoked Salmon Crostini with Whipped Goat Cheese
    • Smoked Salmon Cucumber Bites
    • Asparagus Salad with Smoked Salmon and Sesame Miso Vinaigrette
    • Smoked Salmon Zucchini Cakes
    • Spinach Frittata with Smoked Salmon

    🗒 More healthy salad recipes

    • Broccoli Apple Salad with Maple Balsamic Dressing.
      Broccoli Apple Salad with Maple Dressing
    • Two bowls of Asian Pear Chopped Salad with blue cheese and cranberries.
      Asian Pear Chopped Salad with Blue Cheese
    • Overhead view of ingredients for chopped chicken taco salad in sections in a shallow white serving bowl.
      Chopped Chicken Taco Salad with Zesty Lime Dressing
    • Asparagus Smoked Salmon Salad with Sesame Miso Vinaigrette
      Smoked Salmon Asparagus Salad with Sesame Miso Vinaigrette
    See more Healthy Salad Recipes →

    🌟 Did you make this apple and cheddar smoked salmon salad?

    When you make this recipe, please leave a comment and a star rating below. Thanks in advance! I love hearing from you. Subscribe to my newsletter and have new recipes delivered straight to your inbox.

    📖 Recipe

    Overhead view of a bowl of salad with smoked salmon, apples, cheese and pecans.

    Apple Cheddar Smoked Salmon Salad

    Sweet, smokey and savoury flavours contrast in this easy Smoked Salmon Salad with apple and cheddar cheese. Crisp apples, sharp cheddar cheese, maple pecans and smoked salmon are all tossed with fresh greens and the most delicious maple dressing!
    Print Pin Rate
    Course: Salads and Dressings
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 15 minutes minutes
    Toasting Pecans: 5 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 350kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 4 cups mixed greens lettuce, baby spinach, etc.
    • 1 small apple, a sweet variety
    • ½ cup pecans
    • 1 tablespoon pure maple syrup
    • 4 oz sharp cheddar cheese
    • 6 oz smoked salmon

    Maple Dressing

    • 2 tablespoons apple cider vinegar
    • 1 tablespoon pure maple syrup or Lacanto 0-calorie maple syrup
    • ½ teaspoon sea salt
    • ½ teaspoon Dijon mustard
    • ⅓ cup olive oil extra virgin

    Instructions

    Maple Glazed Pecans

    • Dry roast pecans in a skillet over medium heat. Watch carefully, stirring occasionally. When they start to brown and smell fragrant, remove the skillet from the heat. Toss with 1 tablespoon maple syrup, sprinkle with a pinch or two of salt, if desired. Spread out on a sheet of parchment paper to cool completely.

    Maple Dressing

    • Combine dressing ingredients in a small jar with a lid. Shake to emulsify.

    Apple Cheddar Smoked Salmon Salad

    • Add washed and dried mixed greens in a large serving bowl. Toss with apple cubes or slices, smoked salmon chunks, cubes of cheddar cheese and maple-glazed pecans. Garnish the salad with a sprinkling of freshly snipped chives. Toss with Maple Dressing just before serving.

    Nutrition

    Calories: 350kcal | Carbohydrates: 13g | Protein: 20g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 54mg | Sodium: 609mg | Potassium: 296mg | Fiber: 2g | Sugar: 8g | Vitamin A: 942IU | Vitamin C: 11mg | Calcium: 333mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

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    Reader Interactions

    Comments

    1. Paula

      May 08, 2020 at 9:04 pm

      5 stars
      I made this last week. So crisp and crunchy. My family loved that maple dressing. Thank you for a great salad.

      Reply
      • Flavour & Savour

        May 11, 2020 at 10:44 am

        You're welcome! So glad you like this one!

        Reply

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