• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Flavour and Savour
  • About Me
  • Use of Recipes and Images
  • Appetizers
  • Baking
  • Breakfast and Brunch Recipes
  • Desserts
  • Main Dishes
  • Salads and Dressings
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Use of Recipes and Images
  • Appetizers
  • Baking
  • Breakfast and Brunch Recipes
  • Desserts
  • Main Dishes
  • Salads and Dressings
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Soups and Chowders » Slow Cooker Sweet Potato Turmeric Soup

    Slow Cooker Sweet Potato Turmeric Soup

    Published: Jan 19, 2017 · Modified: Dec 2, 2019 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 14 Comments

    Jump to Recipe Print Recipe
    Instant Pot or Slow Cooker Sweet Potato Turmeric Soup in a white bowl with crispy shallots
    Pinterest Pin for Sweet Potato Turmeric Soup

    This vegetarian Sweet Potato Turmeric Soup is a little sweet with a bit of a kick! This healthy sweet potato soup is perfect for vegan and paleo diets!

    Slow Cooker Sweet Potato Turmeric Soup is a white soup bowl garnished with fried shallots.

    A bowl of this Sweet Potato Turmeric Soup makes a comforting meal on a cold fall or winter day!

    We had one of the coldest winters we've had in several years. Fighting off colds and 'flu can be challenging at this time of year, but the foods we eat can certainly help.

    While comforting meals like mac 'n cheese might sound appealing on chilly days, choosing healthier options, like this sweet potato turmeric soup can go a long way towards building our immune systems and keeping us healthy.

    I'm always seeking new ways to add turmeric into my diet, even if in small amounts. I know it's a powerful anti-inflammatory and has a host of other nutritional benefits, so stirring even a little to this healthy sweet potato soup seemed like a good idea. It added just enough of a kick to keep this soup interesting.

    Slow Cooker Sweet Potato Turmeric Soup in a small soup tureen with Super Seedy Snack Crackers

    Adding hot and spicy comfort foods to my diet is one way I've found to beat the cold. This slow cooker soup is sweet and spicy, it's rich and creamy, and it rates right up high on the comfort level my other sweet potato soup recipes!

    You'll love this Hearty Vegan Sweet Potato Corn Chowder and this southwestern-flavoured Smoky Chipotle Sweet Potato Soup. And if you love the ease of cooking soup in a slow cooker, you'll want to make my Slow Cooker Texas Black Bean Soup.

    Ready to make a pot of healthy sweet potato soup? Here's your grocery list!

    Ingredients for Slow Cooker Sweet Potato Soup

    • sweet potatoes:  you'll peel and dice them. Choose small to medium potatoes as the larger ones may be starchy. Look for those with smooth, firm skin. In general, the deeper the colour, the richer it will be in beta-carotene, an antioxidant.
    • carrots: peeled and sliced
    • aromatics:  diced onion and roughly chopped garlic cloves
    • vegetable broth
    • spices:  turmeric, paprika, salt and pepper
    • oil: for sautéing the vegetables

    Slow Cooker Sweet Potato Turmeric Soup (Instant Pot). Instant Pot Bowl filled with sweet Potatoes, carrots, onions and garlic

    How to Make Healthy Sweet Potato Turmeric Soup

    1. Use your slow cooker, an Instant Pot or just simmer in a large pot on your stove top. Any method you use to make this soup will still produce a warm, comforting bowl of deliciousness! I've included detailed instructions for all three methods in the recipe card below, but here's an overview of what you'll do.
    2. Sauté onions, garlic and carrots in oil until the onions are translucent, but not browned.
    3. Add sweet potatoes, vegetable broth, turmeric, paprika, salt and pepper. Start with 1 teaspoon of turmeric. You can always add more later, but if you add too much, you may find it too spicy.
    4. Cook in your choice of appliance:  slow cooker, Instant Pot or in a large pot on the stove top until vegetables are tender.
    5. Purée in a blender or with an immersion blender. If you use a blender, purée in batches, filling the blender container only half full. Transfer to a large bowl, stir until uniformly mixed, then serve.

    Can I freeze this Sweet Potato Turmeric Soup?

    Yes! Allow the soup to cool completely, then transfer to airtight containers, label and freeze for up to 4 to 6 months.

    What to Serve with this healthy Sweet Potato Soup

    Have fun with adding garnish ingredients to this soup! Try:

    • crispy sliced and fried shallots
    • toasted pumpkin seeds
    • roasted chickpeas
    • baked beet or carrot chips

    These Super Seedy Snack Crackers go well with this vegan soup, or make a quick batch of Gluten-Free Herbed Baking Powder Biscuits. Love cornbread? Try this Harvest Time Skillet Cornbread.

    More Instant Pot Soup Recipes

    5 Clean-Eating Instant Pot Soup Recipes to keep you healthy.

    Slow Cooker Sweet Potato Turmeric Soup in a white soup bowl garnished with crispy fried shallots.

    Instant Pot or Slow Cooker Sweet Potato Turmeric Soup

    This vegetarian Slow Cooker Sweet Potato Turmeric Soup is a little sweet with a bit of a kick! It can be made on the stove top, in a slow cooker or in an Instant Pot. Vegan and paleo.
    Print Pin Rate
    Course: Soup
    Cuisine: American, Middle Eastern
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 8
    Calories: 65kcal
    Author: Elaine
    Prevent your screen from going dark

    Ingredients

    • 2 tablespoon coconut or vegetable oil
    • 1 large onion, chopped
    • 4 cloves garlic, coarsely chopped
    • 6 carrots, peeled and sliced
    • 3 - 4 large sweet potatoes, peeled and diced
    • 4 cups vegetable broth
    • 1 - 2 teaspoon ground turmeric *see note below
    • 1 teaspoon paprika
    • sea salt and pepper

    Instructions

    • Saute onion, garlic and carrots in oil until onions are translucent.
    • Add sweet potatoes, broth, turmeric, paprika and salt and pepper.

    For Instant Pot

    • Secure lid, set to Manual for 20 minutes. Use the quick release function.

    For Slow Cooker

    • Put lid on, cook on high for 5-6 hours or on low for 7-8 hours.

    For all Cooking Methods

    • Once fully cooked and vegetables are tender, purée soup with an immersion blender or transfer in batches to a high speed blender. 

    Notes

    To serve, garnish with crispy fried shallots or spiced pumpkin seeds. Freeze in airtight containers.
    If cooking in an Instant Pot, you may want to reduce the turmeric to 1 teaspoon. Instant Pots tend to intensify flavours, so 2 teaspoons may be too much.

    Nutrition

    Calories: 65kcal | Carbohydrates: 8g | Fat: 3g | Saturated Fat: 2g | Sodium: 502mg | Potassium: 193mg | Fiber: 1g | Sugar: 4g | Vitamin A: 8035IU | Vitamin C: 4.5mg | Calcium: 22mg | Iron: 0.4mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    Nutrition Facts
    Instant Pot or Slow Cooker Sweet Potato Turmeric Soup
    Amount Per Serving
    Calories 65 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g13%
    Sodium 502mg22%
    Potassium 193mg6%
    Carbohydrates 8g3%
    Fiber 1g4%
    Sugar 4g4%
    Vitamin A 8035IU161%
    Vitamin C 4.5mg5%
    Calcium 22mg2%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.

    Kitchen Items I recommend to make this recipe

    Looking for more ways to add turmeric to your diet? 

    Check the delicious options in this post.

    7 delicious ways to add turmeric to your diet, including Golden Milk, Turmeric Tonic, soup, chicken and smoothies!

    Love Sweet Potatoes? Try these recipes, too.

    • Rosemary Garlic Smashed Sweet Potatoes
    • Make-Ahead Duchess Sweet Potatoes
    • Chipotle Chili Stuffed Sweet Potatoes
    • Smoky Sweet Potato Wedges
    • Roasted Sweet Potato Spinach Salad with Maple Walnuts and Bacon
    • Sweet Potato Frittata with Fresh Salsa
    • Hoisin Orange Sheet Pan Chicken with Sweet Potatoes
    SAVE THIS TO ONE OF YOUR PINTEREST BOARDS and connect with me on Pinterest! I’m always finding new tasty recipes to pin. Subscribe to my weekly newsletter and never miss a recipe!

    Pinterest Pin for Sweet Potato Turmeric Soup

    This post contains affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The third party pays the commission, not you. I am a participant in the Amazon Services LLC Associates Program. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    More Soup and Chowder Recipes

    • Italian Vegetable Gnocchi Soup
    • Instant Pot Chicken Pho (Pho Ga)
    • Creamy Mushroom Soup with Cauliflower (Vegan)
    • Thai Pumpkin Soup Shooters

    Reader Interactions

    Comments

    1. Christina

      December 14, 2017 at 10:16 am

      If this is being cooked in a crock pot, do you still need to saute the carrots, onions, and garlic.... OR do I just throw everything into the pot and set it to cook?

      Reply
      • Flavour & Savour

        December 14, 2017 at 10:20 am

        Hi Christina,
        It's not essential to sauté the carrots, onions and garlic first, because you will purée the soup before serving, but I find that sautéing them first brings out more flavour. Your choice!

        Reply
    2. Laura

      October 05, 2017 at 9:53 pm

      5 stars
      This looks yummy!

      Reply
    3. Nicole

      October 02, 2017 at 9:36 am

      Soup weather is upon us again! This is the kind of soup I could eat everyday - minimal ingredients, creamy texture, punchy flavors - totally drool worthy. By the way, I loved your line referring to a pressure cooker as a scary thing your mom used to make stew with. That made me laugh. 🙂

      Reply
      • Flavour & Savour

        October 02, 2017 at 9:44 am

        Pressure cookers have come a long way since then! We no longer have to worry about one exploding in the kitchen!!

        Reply
    4. Laura

      February 10, 2017 at 4:34 pm

      Looks and sounds delicious. It definitely has been soup winter here on the west coast! Have to try this recipe and thanks for including instructions for both slow cookies and instapot. Great flavours too.

      Reply
      • Flavour & Savour

        February 10, 2017 at 6:43 pm

        Thanks Laura, Yes! It's been a crazy winter here, although it looks like some warmer temperatures are on their way. It has definitely been soup weather!

        Reply
    5. Nicoletta @sugarlovespices

      February 10, 2017 at 4:16 pm

      I agree, eating earthy helps building a strong immune system. And turmeric is the new Super food. We try to incorporate it in our dishes, too. Here it is such a great addition to an already incredible array of ingredients. Love the look and the ingredients of this soup!

      Reply
      • Flavour & Savour

        February 10, 2017 at 6:44 pm

        I love to try new ways to use turmeric. This soup is one I'll make again and again. Thanks for stopping by!

        Reply
    6. Colleen Milne

      February 10, 2017 at 4:11 pm

      This soup looks so thick and creamy and sounds delicious. I don't own an Instant Pot, but I'm getting more and more tempted!

      Reply
      • Flavour & Savour

        February 10, 2017 at 6:46 pm

        Hi Colleen, I'm having fun experimenting with mine. Just watch for the sales. It's a big time-saver as you don't have to babysit your dishes. Thanks for commenting!

        Reply
    7. Sharon

      January 24, 2017 at 12:44 pm

      Hi Elaine! I'm a fellow BC blogger, currently living in Vancouver. 🙂 I also am Instant Pot obsessed. There are so many options but it is definitely best for delicious soups like this one. I also love the benefits of the turmeric. Fingers crossed our weather starts to warm up soon!

      Reply
      • Flavour & Savour

        February 08, 2017 at 1:43 pm

        Hi Sharon, Nice to "meet" you! Yes, love my Instant Pot, too! Sorry for the delay in responding. I was traveling and out of wifi range for a while. Just heading over to "like" your Facebook page!

        Reply
    8. Kathi @ laughingspatula

      January 23, 2017 at 7:56 am

      I really need to get a hot pot...one more gadget to house! This soup looks really yummy. I am always trying work more turmeric into my diet!

      Reply

    Leave a comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest

    Find the perfect recipe

    Elaine from Flavour and Savour

    Welcome! I'm Elaine

    I create delicious gluten-free recipes that everyone can make. I’m here to show you that gluten-free eating doesn’t have to be complicated! I’ll help you make healthy meals that you’ll want to share with family and friends. About Me!

    Popular Posts

    • Easy Baked Lemon Chicken
    • How to Make an Affogato Coffee Dessert

    Valentine's Day!

    • Sweet and Sea Salty Chocolate Cashews
    • Strawberry Tartlets with Graham Cracker Crust
    • Espresso Chocolate Ganache Tart -GF
    • One-Bowl Flourless Lemon Almond Cake
    Brands that feature Flavour and Savour.

    Footer

    ↑ back to top

    About

    About Me

    Privacy Policy

    Accessibility Statement

    Newsletter

    SIGN UP HERE

    for weekly recipes and tips!

    Contact

    Contact me

    Use of Recipes and Images

    As an Amazon Associate, I earn from qualifying purchases. Copyright © 2022