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    Home » Keto Recipes » Blueberry Basil Chia Seed Jam - Sugar-free

    Blueberry Basil Chia Seed Jam - Sugar-free

    Published: Jul 15, 2019 · Modified: Sep 19, 2020 by Elaine · This post may contain Amazon affiliate links · As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads · 18 Comments

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    Image and text overlay for Blueberry Basil Chia Seed Jam
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    Serve this sugar-free Blueberry Basil Chia Seed Jam as a savory appetizer with cheese, crackers, on crostini or as a topping for baked Brie. Quick and easy!

    3 jars of blueberry basil chia seed jam with basil leaves beside

    Healthy Blueberry Basil Chia Seed Jam for your next savory appetizer! This sugar-free anti-oxidant rich blueberry jam is just THE BEST!

    It's a quick and easy recipe you could make while your friends are on their way over. Mix it up, let it stand and cool for a few minutes, then serve it with

    • goat cheese
    • blue cheese
    • cream cheese
    • on ricotta toast
    • on crostini or crackers
    • as a topping for baked Brie

    This quick jam needs NO refined sugar, NO special equipment and NO canning or processing time. You can use fresh or frozen blueberries. It's vegan, Paleo and Keto approved!

    I discovered the benefits of chia seed jams when I made this Quick Sugar-Free Blackberry Chia Seed Jam.

    Since then, I've used a similar recipe to make it with other berries, too. Traditional jams use copious amounts of refined sugar and sometimes pectin to help them set. This blueberry jam relies on the gelling power of chia instead. I use 0-calorie Monkfruit sweetener in all my jam recipes. You can also use honey, or sugar if you like.

    Ingredients for Blueberry Basil Chia Seed Jam

    Here's what you'll need to make this Keto sugar-free blueberry jam:

    Ingredients for Blueberry Basil Chia Seed Jam

    • blueberries: fresh or frozen
    • lemon juice: fresh squeezed is always best
    • fresh basil leaves
    • low carb granulated sweetener: (like Lacanto Monkfruit with erythritol) to keep it Keto-approved, or honey for Paleo diet.
    • chia seeds: white or black
    • jalapeño pepper: optional, but interesting
    Overhead view of jars of Blueberry Basil Chia Seed Jam

    🥄 Instructions

    1. Bring blueberries, basil and optional jalapeño pepper to a boil in a medium saucepan, then immediately reduce the heat and simmer, just until the berries have softened.
    2. Remove from the heat, stir in the sweetener and chia seeds.
    3. Let stand to cool and let the chia seeds work their gelling magic.

    🤔 Frequently asked questions

    How long will this Sugar-Free Chia Seed Jam last?

    It will last in the fridge for up to a week and in the freezer for up to 3 months.

    How should I store this jam?

    Store this jam in small jars in the fridge or freezer. This recipe makes about 1 ½ cups of jam.

    Is it safe to can chia seed jam?

    No, chia seed jams are not safe for canning. For a complete explanation, see this article, Why Jams Made with Chia are not Safe for Canning.

    Can I use frozen blueberries?

    Yes, fresh or frozen will both work well in this recipe.

    🍽 Serving Suggestion:  Baked Brie with Blueberry Basil Chia Seed Jam

    Heaven!  Place a small round of Brie in a 5-inch cast iron skillet. Bake at 350°F. for 10 - 15 minutes or until the cheese is warm to the touch and soft inside. Top with Blueberry Basil Chia Seed Jam, let cool for 5 minutes, then serve with crackers or baguette slices.

    Blueberry Basil Chia Seed Jam on Brie in a small skillet with crackers and a knife

    Your next appy. Right here. Blueberries with a hint of basil and lemon on warm gooey, melty Brie smeared on a cracker or crostini.

    No further description necessary!

    Blueberry Basil Chia Seed Jam on Brie in a small cast iron skillet

    📖 Recipe

    Overhead view of 3 jars of Blueberry Basil Chia see jam in small Mason jars

    Blueberry Basil Chia Seed Jam - Sugar-free

    Serve this sugar-free Blueberry Basil Chia Seed Jam as a savory appetizer with cheese, crackers, on crostini or as a topping for baked Brie. Quick and easy! Keto.
    Print Pin Rate
    Course: Dressings and Sauces
    Cuisine: Gluten-Free, Keto, paleo, Vegan
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Cooling: 15 minutes
    Total Time: 25 minutes
    Servings: 24 tablespoons
    Calories: 12kcal
    Author: Elaine
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    Ingredients

    • 2 cups blueberries
    • 2 tablespoon lemon juice
    • ⅓ cup fresh basil leaves, finely chopped
    • 2 tablespoon low-carb granulated sweetener, such as monkfruit with erythritol or Swerve
    • 2 tablespoon chia seeds
    • 1 - 2 teaspoon jalapeño pepper, finely minced

    Instructions

    • Slightly mash blueberries with lemon juice, basil and optional jalapeño in a medium saucepan over medium heat. Bring to a boil, then simmer just until the berries have softened.
      Bring blueberries, lemon juice, basil and jalapeño to a boil
    • Remove from heat and stir in the sweetener and chia seeds. Let stand for 10 - 15 minutes or so until the chia has swelled and thickened the berry mixture.
    • Transfer to sterilized jars.
      Overhead view of 3 jars of Blueberry Basil Chia see jam in small Mason jars
    • Store covered in the refrigerator for up to a week, or freeze in air-tight containers.

    Video

    Nutrition

    Serving: 1tablespoon | Calories: 12kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 2.6mg | Calcium: 8mg | Iron: 0.1mg
    Tried this Recipe? Pin it for Later!Mention @enessman or tag #flavourandsavour!

    Looking for more appetizer ideas? 20 Easy Finger-Food Appetizers

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    Pin for Blueberry Basil Chia Seed Jam on Baked Brie

    This post may contain affiliate links. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. The commission is paid by the third party, not by you. I am a participant in the Amazon Services LLC Associates Program. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Reader Interactions

    Comments

    1. Mariah

      September 18, 2020 at 1:19 pm

      About to try this one and I’m wondering how well this recipe cans? It seems like the perfect addition to a holiday gift basket, but I don’t want to use it if it could spoil. Any chance you’ve tried canning this?

      Reply
      • Flavour & Savour

        September 19, 2020 at 7:32 am

        Hi Mariah, It does seem like a perfect addition to a gift basket, however chia seed jams are not safe for canning. Check this article for a complete explanation.

        Reply
        • Mariah

          September 19, 2020 at 3:07 pm

          Thank you!

    2. [email protected]

      July 25, 2019 at 4:05 pm

      5 stars
      I have yet to try making a chia seed based jam, Elaine - your recipe for Blueberry Basil Chia Jam has me very inspired (and that melty Brie is so enticing, too!). Thanks for sharing. It looks amazing!

      Reply
    3. Dawn - Girl Heart Food

      July 24, 2019 at 5:20 am

      5 stars
      Love chia seed jam and especially love fresh herbs with fruit/berries! What a beautiful pairing! Now, all I need is toast to smear all this deliciousness on...though, I would be tempted to eat straight from the jar 😉

      Reply
      • Flavour & Savour

        July 24, 2019 at 8:17 am

        True! Great on toast in the morning, or with crackers and cheese in the afternoon! Enjoy.

        Reply
    4. Laura

      July 23, 2019 at 5:18 pm

      5 stars
      What a great combo! Looks absolutely delicious! I’ve never made made jam with chia seeds and I can’t wait to try it!

      Reply
      • Flavour & Savour

        July 23, 2019 at 8:30 pm

        It's so easy, Laura. Try it with any berries. It's a great alternative to traditional jam.

        Reply
    5. Sabrina

      July 23, 2019 at 3:09 pm

      5 stars
      Chia seed jam is seriously the bomb, so much healthier! This is a great version and I absolutely love it on baked Brie or the goat cheese! Delicious recipe, thanks!

      Reply
      • Flavour & Savour

        July 23, 2019 at 7:14 pm

        You're welcome, Sabrina!

        Reply
    6. Leanne

      July 23, 2019 at 2:46 pm

      5 stars
      Oh my gosh Elaine, do you know how much I love chia jam!? I rarely go without a batch in the fridge and I'm always looking for new recipes to try. I have a blueberry pomegranate recipe, but blueberry basil is brilliant! Pinned! Can't wait to make it!

      Reply
      • Flavour & Savour

        July 23, 2019 at 7:15 pm

        Thanks, Leanne. I've got to try your blueberry pomegranate in the fall! Sounds wonderful.

        Reply
    7. Matt - Total Feasts

      July 23, 2019 at 12:15 pm

      5 stars
      I love blueberries and love the look of this jam. However, your idea about blueberry jam on brie is a brilliant idea. I can't wait to give that a try!

      Reply
      • Flavour & Savour

        July 23, 2019 at 7:21 pm

        Thanks Matt. I'm sure you'll love it!

        Reply
    8. Joss

      July 23, 2019 at 10:34 am

      5 stars
      This jam is heavenly on top of melted brie! And bonus that it is sugar free.

      Reply
      • Flavour & Savour

        July 23, 2019 at 11:18 am

        Glad you like it, too! It's great with goat cheese as well.

        Reply
    9. Julia

      July 23, 2019 at 10:13 am

      5 stars
      What a fantastic jam! I absolutely love it served with the baked cheese! Delicious!

      Reply
      • Flavour & Savour

        July 23, 2019 at 11:18 am

        Thanks Julia! Quick and easy!

        Reply

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